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Blood Sugar Control: Collagen Protein Toast - PCOS-Friendly Recipe

Blood Sugar Control: Collagen Protein Toast
Prep: 10 min
Cook: 5 min
Servings: 2
Breakfast

Nutrition per Serving

250 Calories
15g Protein
30g Carbs
8g Fat
This recipe includes whole grain bread (low GI), almond butter, collagen protein, chia seeds, honey, and mixed berries. Grocery list: Whole grain bread, almond butter, collagen protein powder, chia seeds, honey, mixed berries.

Ingredients

  • 2 slices of whole grain bread
  • 2 tablespoons of almond butter
  • 1 scoop of collagen protein powder
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey
  • 1/2 cup of mixed berries

Instructions

  1. Toast the bread slices.
  2. Mix almond butter with collagen protein powder.
  3. Spread the mixture on the toasted bread.
  4. Sprinkle chia seeds on top.
  5. Drizzle honey over the toast.
  6. Serve with mixed berries on the side.
This PCOS-friendly recipe is designed to help control blood sugar levels. It's packed with protein from collagen and almond butter, and fiber from whole grain bread and chia seeds. The mixed berries provide antioxidants, while the honey adds a touch of natural sweetness. The ingredients are chosen for their low glycemic index, which is beneficial for PCOS management. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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