Breakfast: Blood Sugar Control: Collagen Protein Toast

This recipe includes whole grain bread (low GI), almond butter, collagen protein, chia seeds, honey, and mixed berries. Grocery list: Whole grain bread, almond butter, collagen protein powder, chia seeds, honey, mixed berries.

This PCOS-friendly recipe is designed to help control blood sugar levels. It's packed with protein from collagen and almond butter, and fiber from whole grain bread and chia seeds. The mixed berries provide antioxidants, while the honey adds a touch of natural sweetness. The ingredients are chosen for their low glycemic index, which is beneficial for PCOS management. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Chia seeds, Honey

Ingredients

2 slices of whole grain bread, 2 tablespoons of almond butter, 1 scoop of collagen protein powder, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/2 cup of mixed berries

Instructions

1. Toast the bread slices. 2. Mix almond butter with collagen protein powder. 3. Spread the mixture on the toasted bread. 4. Sprinkle chia seeds on top. 5. Drizzle honey over the toast. 6. Serve with mixed berries on the side.

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