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Breakfast: Blood Sugar Control: Collagen Protein Toast
This recipe includes whole grain bread (low GI), almond butter, collagen protein, chia seeds, honey, and mixed berries. Grocery list: Whole grain bread, almond butter, collagen protein powder, chia seeds, honey, mixed berries.
This PCOS-friendly recipe is designed to help control blood sugar levels. It's packed with protein from collagen and almond butter, and fiber from whole grain bread and chia seeds. The mixed berries provide antioxidants, while the honey adds a touch of natural sweetness. The ingredients are chosen for their low glycemic index, which is beneficial for PCOS management. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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2 slices of whole grain bread, 2 tablespoons of almond butter, 1 scoop of collagen protein powder, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/2 cup of mixed berries
Instructions
1. Toast the bread slices. 2. Mix almond butter with collagen protein powder. 3. Spread the mixture on the toasted bread. 4. Sprinkle chia seeds on top. 5. Drizzle honey over the toast. 6. Serve with mixed berries on the side.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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