PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

5g Fat

This recipe includes almond milk, chaste tree berries, maca root powder, honey, and cinnamon. The glycemic index of honey is 58, which is moderate. The other ingredients have a low GI.

Ingredients

1 cup of almond milk (240 ml)
1 tsp of chaste tree berries (5 g)
1 tsp of maca root powder (5 g)
1 tsp of honey (7 g)
1/4 tsp of cinnamon (0.65 g)

Instructions

Heat the almond milk in a saucepan over medium heat until hot.
Add the chaste tree berries and maca root powder.
Stir well until all ingredients are combined.
Remove from heat and add honey and cinnamon.
Stir well and serve hot.

This PCOS-friendly latte is packed with hormone-balancing ingredients like chaste tree berries and maca root powder. These ingredients can help regulate menstrual cycles and reduce symptoms of PCOS. The almond milk provides a good source of calcium and vitamin D, which are essential for bone health. The honey adds a touch of sweetness and has a moderate GI, making it a better choice than refined sugar. The cinnamon adds flavor and has been shown to help regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir good for PCOS?

Yes, this PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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