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Breakfast: PCOS Androgen-Balancing Latte - Chaste Tree Berry and Maca Root Morning Elixir
This recipe includes almond milk, chaste tree berries, maca root powder, honey, and cinnamon. The glycemic index of honey is 58, which is moderate. The other ingredients have a low GI.
This PCOS-friendly latte is packed with hormone-balancing ingredients like chaste tree berries and maca root powder. These ingredients can help regulate menstrual cycles and reduce symptoms of PCOS. The almond milk provides a good source of calcium and vitamin D, which are essential for bone health. The honey adds a touch of sweetness and has a moderate GI, making it a better choice than refined sugar. The cinnamon adds flavor and has been shown to help regulate blood sugar levels.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1 cup of almond milk (240 ml), 1 tsp of chaste tree berries (5 g), 1 tsp of maca root powder (5 g), 1 tsp of honey (7 g), 1/4 tsp of cinnamon (0.65 g)
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot. 2. Add the chaste tree berries and maca root powder. 3. Stir well until all ingredients are combined. 4. Remove from heat and add honey and cinnamon. 5. Stir well and serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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