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Snack: PCOS-Friendly Collagen Protein Bites

Grocery list: almond butter, collagen protein powder, chia seeds, flax seeds, honey. Most ingredients have a low to medium GI, making this recipe ideal for PCOS.

These PCOS-Friendly Collagen Protein Bites are packed with nutrients beneficial for managing PCOS. The collagen protein supports skin, hair, and nail health, while the chia and flax seeds provide omega-3 fatty acids, fiber, and essential minerals. The almond butter adds a delicious nutty flavor and healthy fats. This recipe is easy to prepare and perfect for a quick, healthy snack. Enjoy the empowerment and control of managing your PCOS through delicious, nutritious food.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

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Ingredients

1 cup of almond butter (US) / 240 grams (Metric), 2 scoops of collagen protein powder (US) / 60 grams (Metric), 1/4 cup of chia seeds (US) / 60 grams (Metric), 1/4 cup of flax seeds (US) / 60 grams (Metric), 2 tablespoons of honey (US) / 30 grams (Metric)

Instructions

1. Mix all ingredients in a bowl until well combined. 2. Roll the mixture into small bite-sized balls. 3. Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.

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    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 150 kcal
    Fat 8 g
    Carbohydrate 12 g
    Protein 10 g
    Omega 3 2.50 g
    Zinc 1.00 mg
    Magnesium 75.00 mg
    B Vitamins 0.50 mg
    Iron 2 mg
    Calcium 80 mg
    Monounsaturated Fat 4 g
    Polyunsaturated Fat 2 g
    Saturated Fat 1 g
    Sodium 10 mg
    Sugar 8 g
    Potassium 200 mg
    Fiber 4 g

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    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

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