PCOS-Friendly Collagen Protein Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS-Friendly Collagen Protein Bites is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

8g Fat

Grocery list: almond butter, collagen protein powder, chia seeds, flax seeds, honey. Most ingredients have a low to medium GI, making this recipe ideal for PCOS.

Ingredients

1 cup of almond butter (US) / 240 grams (Metric)
2 scoops of collagen protein powder (US) / 60 grams (Metric)
1/4 cup of chia seeds (US) / 60 grams (Metric)
1/4 cup of flax seeds (US) / 60 grams (Metric)
2 tablespoons of honey (US) / 30 grams (Metric)

Instructions

Mix all ingredients in a bowl until well combined.
Roll the mixture into small bite-sized balls.
Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.

These PCOS-Friendly Collagen Protein Bites are packed with nutrients beneficial for managing PCOS. The collagen protein supports skin, hair, and nail health, while the chia and flax seeds provide omega-3 fatty acids, fiber, and essential minerals. The almond butter adds a delicious nutty flavor and healthy fats. This recipe is easy to prepare and perfect for a quick, healthy snack. Enjoy the empowerment and control of managing your PCOS through delicious, nutritious food.

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Frequently Asked Questions

Is PCOS-Friendly Collagen Protein Bites good for PCOS?

Yes, this PCOS-Friendly Collagen Protein Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Collagen Protein Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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