What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Snack: PCOS-Friendly Collagen Protein Bites
Grocery list: almond butter, collagen protein powder, chia seeds, flax seeds, honey. Most ingredients have a low to medium GI, making this recipe ideal for PCOS.
These PCOS-Friendly Collagen Protein Bites are packed with nutrients beneficial for managing PCOS. The collagen protein supports skin, hair, and nail health, while the chia and flax seeds provide omega-3 fatty acids, fiber, and essential minerals. The almond butter adds a delicious nutty flavor and healthy fats. This recipe is easy to prepare and perfect for a quick, healthy snack. Enjoy the empowerment and control of managing your PCOS through delicious, nutritious food.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of almond butter (US) / 240 grams (Metric), 2 scoops of collagen protein powder (US) / 60 grams (Metric), 1/4 cup of chia seeds (US) / 60 grams (Metric), 1/4 cup of flax seeds (US) / 60 grams (Metric), 2 tablespoons of honey (US) / 30 grams (Metric)
Instructions
1. Mix all ingredients in a bowl until well combined. 2. Roll the mixture into small bite-sized balls. 3. Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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