PCOS Keto Sushi Burritos - Nori Wrapped Spicy Tuna Sushi Burritos - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
10g
Carbs
15g
Fat
Grocery list: Nori sheets, cauliflower rice, cucumber, avocado, red bell pepper, canned tuna, mayonnaise, sriracha sauce, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.
Ingredients
- 2 sheets of Nori
- 1 cup of cauliflower rice
- 1/2 cup of diced cucumber
- 1/2 cup of diced avocado
- 1/2 cup of diced red bell pepper
- 1 can of tuna in water
- 2 tbsp of mayonnaise
- 1 tsp of sriracha sauce
- 1 tsp of sesame seeds
Instructions
- Mix the tuna, mayonnaise, and sriracha sauce in a bowl.
- Lay out the nori sheets and spread the cauliflower rice evenly.
- Add the tuna mixture and the diced vegetables.
- Roll the nori sheets tightly.
- Cut into halves and sprinkle with sesame seeds.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS such as omega-3 from the tuna, magnesium from the avocado, and B vitamins from the cauliflower rice. The low GI of the cauliflower rice helps maintain blood sugar levels, providing a sense of control and optimism. It's a quick and easy recipe, offering variety and regular updates to your meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Tuna, Sesame Seeds.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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