PCOS Thyroid Support: Wakame and Cucumber Salad
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: Wakame seaweed, cucumber, rice vinegar, soy sauce, sesame oil, sesame seeds. This salad is low in GI, making it perfect for PCOS management.
Ingredients
1 cup dried wakame seaweed (US: 1 cup, Metric: 240 ml), 1 cucumber (US: 1, Metric: 1), 2 tablespoons rice vinegar (US: 2 tbsp, Metric: 30 ml), 1 tablespoon soy sauce (US: 1 tbsp, Metric: 15 ml), 1 teaspoon sesame oil (US: 1 tsp, Metric: 5 ml), 1 tablespoon sesame seeds (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Soak the wakame in warm water for 10 minutes. 2. While the wakame is soaking, slice the cucumber thinly. 3. In a bowl, mix the vinegar, soy sauce, and sesame oil. 4. Drain the wakame and add to the bowl. 5. Add the cucumber and sesame seeds to the bowl and mix well.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment