PCOS Thyroid Support: Wakame and Cucumber Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Thyroid Support: Wakame and Cucumber Salad is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: Wakame seaweed, cucumber, rice vinegar, soy sauce, sesame oil, sesame seeds. This salad is low in GI, making it perfect for PCOS management.

Ingredients

1 cup dried wakame seaweed (US: 1 cup, Metric: 240 ml)
1 cucumber (US: 1, Metric: 1)
2 tablespoons rice vinegar (US: 2 tbsp, Metric: 30 ml)
1 tablespoon soy sauce (US: 1 tbsp, Metric: 15 ml)
1 teaspoon sesame oil (US: 1 tsp, Metric: 5 ml)
1 tablespoon sesame seeds (US: 1 tbsp, Metric: 15 ml)

Instructions

Soak the wakame in warm water for 10 minutes.
While the wakame is soaking, slice the cucumber thinly.
In a bowl, mix the vinegar, soy sauce, and sesame oil.
Drain the wakame and add to the bowl.
Add the cucumber and sesame seeds to the bowl and mix well.

This Wakame and Cucumber Salad is not only delicious but also packed with nutrients beneficial for PCOS management. Wakame is rich in iodine, essential for thyroid health. Cucumbers are low in calories and high in fiber, making them perfect for weight management. The dressing, made with rice vinegar, soy sauce, and sesame oil, adds a flavorful punch without adding unnecessary calories or sugar. This salad is easy to prepare, making it perfect for a quick, nutritious lunch.

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Frequently Asked Questions

Is PCOS Thyroid Support: Wakame and Cucumber Salad good for PCOS?

Yes, this PCOS Thyroid Support: Wakame and Cucumber Salad recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support: Wakame and Cucumber Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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