Lunch: Anti-Inflammatory: Mixed Seaweed Salad for PCOS

This salad is packed with nutrients that are beneficial for PCOS, including fiber, iron, and omega-3 fatty acids. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: mixed seaweed, cucumber, carrot, soy sauce, rice vinegar, sesame oil, sesame seeds.

This mixed seaweed salad is not only delicious, but also packed with nutrients that are beneficial for PCOS. Seaweed is a great source of iodine, which supports thyroid health. The salad is also high in fiber, which can help regulate blood sugar levels. The dressing, made with soy sauce, rice vinegar, and sesame oil, adds a tangy flavor and healthy fats. This recipe is easy to make and can be personalized to your taste. It's a great way to add variety to your meals and take control of your PCOS diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

carrot, sesame seeds

Ingredients

1 cup of mixed seaweed (dried), 1 cucumber (sliced), 1 carrot (grated), 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 tablespoon of sesame seeds

Instructions

1. Soak the mixed seaweed in warm water for 10 minutes. 2. Drain the seaweed and rinse under cold water. 3. Mix the seaweed, cucumber, and carrot in a bowl. 4. In a separate bowl, mix the soy sauce, rice vinegar, and sesame oil to make the dressing. 5. Pour the dressing over the salad and mix well. 6. Sprinkle the sesame seeds on top before serving.

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