Anti-Inflammatory: Mixed Seaweed Salad for PCOS

This Anti-Inflammatory: Mixed Seaweed Salad for PCOS is a PCOS-friendly recipe with 200 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

20g Carbs

5g Fat

This salad is packed with nutrients that are beneficial for PCOS, including fiber, iron, and omega-3 fatty acids. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: mixed seaweed, cucumber, carrot, soy sauce, rice vinegar, sesame oil, sesame seeds.

Ingredients

Servings 2

1 cup of mixed seaweed (dried)
1 cucumber (sliced)
1 carrot (grated)
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sesame oil
1 tablespoon of sesame seeds

Instructions

Soak the mixed seaweed in warm water for 10 minutes.
Drain the seaweed and rinse under cold water.
Mix the seaweed, cucumber, and carrot in a bowl.
In a separate bowl, mix the soy sauce, rice vinegar, and sesame oil to make the dressing.
Pour the dressing over the salad and mix well.
Sprinkle the sesame seeds on top before serving.

This mixed seaweed salad is not only delicious, but also packed with nutrients that are beneficial for PCOS. Seaweed is a great source of iodine, which supports thyroid health. The salad is also high in fiber, which can help regulate blood sugar levels. The dressing, made with soy sauce, rice vinegar, and sesame oil, adds a tangy flavor and healthy fats. This recipe is easy to make and can be personalized to your taste. It's a great way to add variety to your meals and take control of your PCOS diet.

Why this Anti-Inflammatory: Mixed Seaweed Salad for PCOS works for PCOS

The 20g of carbohydrates here come paired with 5g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Anti-Inflammatory: Mixed Seaweed Salad for PCOS that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

At 200mg of sodium per serving, this Anti-Inflammatory: Mixed Seaweed Salad for PCOS fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is Anti-Inflammatory: Mixed Seaweed Salad for PCOS good for PCOS?

Yes, this Anti-Inflammatory: Mixed Seaweed Salad for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory: Mixed Seaweed Salad for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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