Anti-Inflammatory: Mixed Seaweed Salad for PCOS
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
5g
Fat
This salad is packed with nutrients that are beneficial for PCOS, including fiber, iron, and omega-3 fatty acids. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: mixed seaweed, cucumber, carrot, soy sauce, rice vinegar, sesame oil, sesame seeds.
Ingredients
1 cup of mixed seaweed (dried), 1 cucumber (sliced), 1 carrot (grated), 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 tablespoon of sesame seeds
Instructions
1. Soak the mixed seaweed in warm water for 10 minutes. 2. Drain the seaweed and rinse under cold water. 3. Mix the seaweed, cucumber, and carrot in a bowl. 4. In a separate bowl, mix the soy sauce, rice vinegar, and sesame oil to make the dressing. 5. Pour the dressing over the salad and mix well. 6. Sprinkle the sesame seeds on top before serving.
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