Low-Sugar Mixed Berry Smoothie with Spinach for PCOS
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, spinach, almond milk, chia seeds, flax seeds, plant-based protein powder. This smoothie has a low GI due to the high fiber content from the berries and spinach.
Ingredients
1 cup mixed berries (frozen), 1 cup spinach (fresh), 1 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 scoop protein powder (plant-based, unsweetened)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
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