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Breakfast: Low-Sugar Mixed Berry Smoothie with Spinach for PCOS
Grocery list: mixed berries, spinach, almond milk, chia seeds, flax seeds, plant-based protein powder. This smoothie has a low GI due to the high fiber content from the berries and spinach.
This Low-Sugar Mixed Berry Smoothie with Spinach is a fast, easy, and personalized meal that can help manage PCOS symptoms. The high fiber content helps regulate blood sugar levels, and the chia and flax seeds provide omega-3 fatty acids, which can reduce inflammation. The protein powder adds a boost of protein, helping you feel full and satisfied. This recipe is a great way to start your day feeling empowered and in control of your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (frozen), 1 cup spinach (fresh), 1 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 scoop protein powder (plant-based, unsweetened)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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