Low-Sugar Mixed Berry Smoothie with Spinach for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, spinach, almond milk, chia seeds, flax seeds, plant-based protein powder. This smoothie has a low GI due to the high fiber content from the berries and spinach.
Ingredients
- 1 cup mixed berries (frozen)
- 1 cup spinach (fresh)
- 1 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 scoop protein powder (plant-based, unsweetened)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into two glasses and serve immediately.
This Low-Sugar Mixed Berry Smoothie with Spinach is a fast, easy, and personalized meal that can help manage PCOS symptoms. The high fiber content helps regulate blood sugar levels, and the chia and flax seeds provide omega-3 fatty acids, which can reduce inflammation. The protein powder adds a boost of protein, helping you feel full and satisfied. This recipe is a great way to start your day feeling empowered and in control of your health.
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