PCOS-Friendly Mixed Berry and Flaxseed Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, oats, honey, almond butter. The oats have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup mixed berries (US: 1 cup, Metric: 150g)
- 2 tablespoons flaxseeds (US: 2 tbsp, Metric: 20g)
- 1 cup oats (US: 1 cup, Metric: 90g)
- 1/4 cup honey (US: 1/4 cup, Metric: 60ml)
- 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the oats and flaxseeds.
- In a separate bowl, combine the honey and almond butter.
- Pour the honey and almond butter mixture into the oats and flaxseeds, mixing until well combined.
- Fold in the mixed berries.
- Press the mixture into a lined baking dish.
- Bake for 20 minutes, or until golden brown.
- Allow to cool before cutting into bars.
These PCOS-friendly bars are not only delicious but also packed with nutrients beneficial for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The berries provide a good dose of antioxidants and the oats are a low GI food, helping to keep blood sugar levels stable. The almond butter adds a dose of healthy fats and protein, keeping you satiated for longer.
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