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Snack: PCOS-Friendly Mixed Berry and Flaxseed Bars
Grocery list: mixed berries, flaxseeds, oats, honey, almond butter. The oats have a low GI, making them a great choice for those with PCOS.
These PCOS-friendly bars are not only delicious but also packed with nutrients beneficial for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The berries provide a good dose of antioxidants and the oats are a low GI food, helping to keep blood sugar levels stable. The almond butter adds a dose of healthy fats and protein, keeping you satiated for longer.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (US: 1 cup, Metric: 150g), 2 tablespoons flaxseeds (US: 2 tbsp, Metric: 20g), 1 cup oats (US: 1 cup, Metric: 90g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats and flaxseeds. 3. In a separate bowl, combine the honey and almond butter. 4. Pour the honey and almond butter mixture into the oats and flaxseeds, mixing until well combined. 5. Fold in the mixed berries. 6. Press the mixture into a lined baking dish. 7. Bake for 20 minutes, or until golden brown. 8. Allow to cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
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