PCOS-Friendly Mixed Berry and Flaxseed Bars
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, oats, honey, almond butter. The oats have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup mixed berries (US: 1 cup, Metric: 150g), 2 tablespoons flaxseeds (US: 2 tbsp, Metric: 20g), 1 cup oats (US: 1 cup, Metric: 90g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats and flaxseeds. 3. In a separate bowl, combine the honey and almond butter. 4. Pour the honey and almond butter mixture into the oats and flaxseeds, mixing until well combined. 5. Fold in the mixed berries. 6. Press the mixture into a lined baking dish. 7. Bake for 20 minutes, or until golden brown. 8. Allow to cool before cutting into bars.
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