PCOS-Friendly Mixed Berry and Flaxseed Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS-Friendly Mixed Berry and Flaxseed Bars is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: mixed berries, flaxseeds, oats, honey, almond butter. The oats have a low GI, making them a great choice for those with PCOS.

Ingredients

1 cup mixed berries (US: 1 cup, Metric: 150g)
2 tablespoons flaxseeds (US: 2 tbsp, Metric: 20g)
1 cup oats (US: 1 cup, Metric: 90g)
1/4 cup honey (US: 1/4 cup, Metric: 60ml)
1/2 cup almond butter (US: 1/2 cup, Metric: 120g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the oats and flaxseeds.
In a separate bowl, combine the honey and almond butter.
Pour the honey and almond butter mixture into the oats and flaxseeds, mixing until well combined.
Fold in the mixed berries.
Press the mixture into a lined baking dish.
Bake for 20 minutes, or until golden brown.
Allow to cool before cutting into bars.

These PCOS-friendly bars are not only delicious but also packed with nutrients beneficial for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The berries provide a good dose of antioxidants and the oats are a low GI food, helping to keep blood sugar levels stable. The almond butter adds a dose of healthy fats and protein, keeping you satiated for longer.

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Frequently Asked Questions

Is PCOS-Friendly Mixed Berry and Flaxseed Bars good for PCOS?

Yes, this PCOS-Friendly Mixed Berry and Flaxseed Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mixed Berry and Flaxseed Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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