Blackberry and Flaxseed Muffins for PCOS Breakfast
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
This recipe includes a grocery list of fresh blackberries, ground flaxseed, almond milk, honey, eggs, baking powder, and cinnamon. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS diet.
Ingredients
1 cup fresh blackberries (150g), 1 cup ground flaxseed (168g), 1/2 cup almond milk (120ml), 1/4 cup honey (85g), 2 eggs, 1 tsp baking powder (5g), 1/2 tsp cinnamon (1.3g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the ground flaxseed, baking powder, and cinnamon. 3. In another bowl, whisk together the eggs, almond milk, and honey. 4. Gradually add the dry ingredients into the wet, stirring until just combined. 5. Gently fold in the blackberries. 6. Divide the batter evenly among a lined muffin tin. 7. Bake for 20-25 minutes, or until a toothpick comes out clean. 8. Let cool before serving.
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