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Breakfast: Blackberry and Flaxseed Muffins for PCOS Breakfast
This recipe includes a grocery list of fresh blackberries, ground flaxseed, almond milk, honey, eggs, baking powder, and cinnamon. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS diet.
These Blackberry and Flaxseed Muffins are a perfect PCOS-friendly breakfast option. They are rich in fiber and omega-3 fatty acids from flaxseed, which can help manage insulin resistance, a common issue in PCOS. The blackberries add a burst of flavor and are packed with vitamin C. The low GI of these ingredients helps to prevent spikes in blood sugar levels, providing you with sustained energy throughout the morning. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms and feel empowered in your health journey.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup fresh blackberries (150g), 1 cup ground flaxseed (168g), 1/2 cup almond milk (120ml), 1/4 cup honey (85g), 2 eggs, 1 tsp baking powder (5g), 1/2 tsp cinnamon (1.3g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the ground flaxseed, baking powder, and cinnamon. 3. In another bowl, whisk together the eggs, almond milk, and honey. 4. Gradually add the dry ingredients into the wet, stirring until just combined. 5. Gently fold in the blackberries. 6. Divide the batter evenly among a lined muffin tin. 7. Bake for 20-25 minutes, or until a toothpick comes out clean. 8. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 56 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 16 mg | ||
| Sugar 12 g | ||
| Potassium 228 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 8 g | ||
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