Blackberry and Flaxseed Muffins for PCOS Breakfast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Blackberry and Flaxseed Muffins for PCOS Breakfast is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

This recipe includes a grocery list of fresh blackberries, ground flaxseed, almond milk, honey, eggs, baking powder, and cinnamon. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS diet.

Ingredients

1 cup fresh blackberries (150g)
1 cup ground flaxseed (168g)
1/2 cup almond milk (120ml)
1/4 cup honey (85g)
2 eggs
1 tsp baking powder (5g)
1/2 tsp cinnamon (1.3g)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the ground flaxseed, baking powder, and cinnamon.
In another bowl, whisk together the eggs, almond milk, and honey.
Gradually add the dry ingredients into the wet, stirring until just combined.
Gently fold in the blackberries.
Divide the batter evenly among a lined muffin tin.
Bake for 20-25 minutes, or until a toothpick comes out clean.
Let cool before serving.

These Blackberry and Flaxseed Muffins are a perfect PCOS-friendly breakfast option. They are rich in fiber and omega-3 fatty acids from flaxseed, which can help manage insulin resistance, a common issue in PCOS. The blackberries add a burst of flavor and are packed with vitamin C. The low GI of these ingredients helps to prevent spikes in blood sugar levels, providing you with sustained energy throughout the morning. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms and feel empowered in your health journey.

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Frequently Asked Questions

Is Blackberry and Flaxseed Muffins for PCOS Breakfast good for PCOS?

Yes, this Blackberry and Flaxseed Muffins for PCOS Breakfast recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Flaxseed Muffins for PCOS Breakfast?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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