PCOS Chicken Salad - Greek-Inspired Chicken Salad with Tzatziki Dressing
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of: chicken breasts, cucumber, Greek yogurt, olive oil, lemon, garlic, salad greens, cherry tomatoes, red onion, feta cheese, and Kalamata olives. The Glycemic Index (GI) for these ingredients is low, making this a great option for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound/450 grams), 1 cucumber (about 8 ounces/225 grams), 1 cup Greek yogurt (about 240 grams), 2 tablespoons olive oil (about 30 ml), 1 tablespoon lemon juice (about 15 ml), 2 cloves garlic, minced, Salt and pepper to taste, 2 cups mixed salad greens (about 60 grams), 1/2 cup cherry tomatoes (about 75 grams), 1/4 cup sliced red onion (about 25 grams), 1/4 cup crumbled feta cheese (about 25 grams), 1/4 cup Kalamata olives (about 30 grams)
Instructions
1. Season the chicken breasts with salt and pepper, then grill on medium-high heat for 6-7 minutes per side, or until no longer pink in the center. Let cool, then slice into strips. 2. Grate the cucumber and squeeze out the excess water. In a bowl, mix the cucumber, Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper to make the tzatziki dressing. 3. In a large bowl, combine the salad greens, cherry tomatoes, red onion, feta cheese, and olives. Add the chicken and dressing, then toss to combine.
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