PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: oats, apple, protein powder, cinnamon, almond milk, egg, baking powder, vanilla extract, honey. The oats and apple in this recipe have a low GI, making them a good choice for people with PCOS.

Ingredients

1 cup of oats (90g)
1 medium apple (150g)
1 scoop of protein powder (30g)
1/2 tsp of cinnamon
1/2 cup of almond milk (120ml)
1 egg
1 tsp of baking powder
1 tsp of vanilla extract
1 tbsp of honey (15g)

Instructions

Blend the oats until they form a fine powder.
Add the rest of the ingredients to the blender and blend until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden.
Repeat with the rest of the batter.
Serve with a drizzle of honey and a sprinkle of cinnamon.

These protein pancakes are a great way to start your day. They're packed with protein to keep you feeling full and satisfied, and they're also high in fiber which can help regulate your blood sugar levels. The oats and apple have a low GI, meaning they won't spike your blood sugar levels. This is important for managing PCOS symptoms. The protein powder also adds an extra boost of protein, which can help with weight management and hormone regulation.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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