PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: oats, apple, protein powder, cinnamon, almond milk, egg, baking powder, vanilla extract, honey. The oats and apple in this recipe have a low GI, making them a good choice for people with PCOS.
Ingredients
1 cup of oats (90g), 1 medium apple (150g), 1 scoop of protein powder (30g), 1/2 tsp of cinnamon, 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1 tsp of vanilla extract, 1 tbsp of honey (15g)
Instructions
1. Blend the oats until they form a fine powder. 2. Add the rest of the ingredients to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden. 5. Repeat with the rest of the batter. 6. Serve with a drizzle of honey and a sprinkle of cinnamon.
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