Breakfast: PCOS Friendly Protein Pancakes - Apple Cinnamon Protein Pancakes

Grocery list: oats, apple, protein powder, cinnamon, almond milk, egg, baking powder, vanilla extract, honey. The oats and apple in this recipe have a low GI, making them a good choice for people with PCOS.

These protein pancakes are a great way to start your day. They're packed with protein to keep you feeling full and satisfied, and they're also high in fiber which can help regulate your blood sugar levels. The oats and apple have a low GI, meaning they won't spike your blood sugar levels. This is important for managing PCOS symptoms. The protein powder also adds an extra boost of protein, which can help with weight management and hormone regulation.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

cinnamon, honey

Ingredients

1 cup of oats (90g), 1 medium apple (150g), 1 scoop of protein powder (30g), 1/2 tsp of cinnamon, 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1 tsp of vanilla extract, 1 tbsp of honey (15g)

Instructions

1. Blend the oats until they form a fine powder. 2. Add the rest of the ingredients to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden. 5. Repeat with the rest of the batter. 6. Serve with a drizzle of honey and a sprinkle of cinnamon.

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