PCOS Keto Cinnamon Rolls - Almond Flour Cinnamon Roll Mug Cake
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
This recipe requires almond flour, baking powder, granulated erythritol, cinnamon, a large egg, unsalted butter, and vanilla extract. The almond flour and erythritol have a low GI, making this a great dessert option for those with PCOS.
Ingredients
1/4 cup almond flour (30g), 1/2 tsp baking powder, 1 tbsp granulated erythritol, 1/2 tsp cinnamon, 1 large egg, 1 tbsp unsalted butter, melted, 1/2 tsp vanilla extract
Instructions
1. In a mug, mix almond flour, baking powder, erythritol, and cinnamon. 2. Add egg, melted butter, and vanilla extract. Stir until well combined. 3. Microwave for 90 seconds. 4. Let it cool for a few minutes before eating.
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