PCOS Keto Cinnamon Rolls - Almond Flour Cinnamon Roll Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup almond flour (30g)
- 1/2 tsp baking powder
- 1 tbsp granulated erythritol
- 1/2 tsp cinnamon
- 1 large egg
- 1 tbsp unsalted butter, melted
- 1/2 tsp vanilla extract
Instructions
- In a mug, mix almond flour, baking powder, erythritol, and cinnamon.
- Add egg, melted butter, and vanilla extract. Stir until well combined.
- Microwave for 90 seconds.
- Let it cool for a few minutes before eating.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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