Dessert: PCOS Keto Cinnamon Rolls - Almond Flour Cinnamon Roll Mug Cake

This recipe requires almond flour, baking powder, granulated erythritol, cinnamon, a large egg, unsalted butter, and vanilla extract. The almond flour and erythritol have a low GI, making this a great dessert option for those with PCOS.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. Erythritol is a sugar alcohol with a GI of 0, making it a great sweetener choice. The cinnamon can help reduce insulin resistance. This recipe is quick and easy, making it perfect for those busy days when you still want a sweet treat.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Cinnamon Rolls - Almond Flour Cinnamon Roll Mug Cake

Ingredients

1/4 cup almond flour (30g), 1/2 tsp baking powder, 1 tbsp granulated erythritol, 1/2 tsp cinnamon, 1 large egg, 1 tbsp unsalted butter, melted, 1/2 tsp vanilla extract

Instructions

1. In a mug, mix almond flour, baking powder, erythritol, and cinnamon. 2. Add egg, melted butter, and vanilla extract. Stir until well combined. 3. Microwave for 90 seconds. 4. Let it cool for a few minutes before eating.

Share PCOS Keto Cinnamon Rolls - Almond Flour Cinnamon Roll Mug Cake