PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese' - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: medium butternut squash, unsweetened almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, pepper, gluten-free pasta, fresh parsley. The butternut squash and gluten-free pasta have a low GI, making this recipe ideal for those with PCOS.
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 1 cup unsweetened almond milk
- 1 cup vegetable broth
- 2 cloves garlic
- 1 tablespoon olive oil
- 1/2 cup nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 ounces gluten-free pasta
- 1/2 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the halves on a baking sheet, cut side up, and roast for about 45 minutes, or until the flesh is soft.
- Scoop out the flesh of the butternut squash and place it in a blender. Add the almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, and pepper. Blend until smooth.
- Cook the pasta according to the package instructions. Drain and return to the pot.
- Pour the butternut squash sauce over the pasta and stir to combine. Serve topped with the chopped parsley.
This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Butternut squash is high in Vitamin A and C, which are powerful antioxidants. The nutritional yeast provides B vitamins, important for energy metabolism. The low GI of the butternut squash and gluten-free pasta helps to regulate blood sugar levels, crucial for PCOS management. This recipe is a great way to enjoy a comforting meal while also taking care of your health.
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