Dinner: PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese'

Grocery list: medium butternut squash, unsweetened almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, pepper, gluten-free pasta, fresh parsley. The butternut squash and gluten-free pasta have a low GI, making this recipe ideal for those with PCOS.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Butternut squash is high in Vitamin A and C, which are powerful antioxidants. The nutritional yeast provides B vitamins, important for energy metabolism. The low GI of the butternut squash and gluten-free pasta helps to regulate blood sugar levels, crucial for PCOS management. This recipe is a great way to enjoy a comforting meal while also taking care of your health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese'

Ingredients

1 medium butternut squash (about 2 pounds), 1 cup unsweetened almond milk, 1 cup vegetable broth, 2 cloves garlic, 1 tablespoon olive oil, 1/2 cup nutritional yeast, 1/2 teaspoon salt, 1/2 teaspoon pepper, 8 ounces gluten-free pasta, 1/2 cup chopped fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the halves on a baking sheet, cut side up, and roast for about 45 minutes, or until the flesh is soft.
2. Scoop out the flesh of the butternut squash and place it in a blender. Add the almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, and pepper. Blend until smooth.
3. Cook the pasta according to the package instructions. Drain and return to the pot.
4. Pour the butternut squash sauce over the pasta and stir to combine. Serve topped with the chopped parsley.

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