PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese' - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese' is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 75 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

Grocery list: medium butternut squash, unsweetened almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, pepper, gluten-free pasta, fresh parsley. The butternut squash and gluten-free pasta have a low GI, making this recipe ideal for those with PCOS.

Ingredients

1 medium butternut squash (about 2 pounds)
1 cup unsweetened almond milk
1 cup vegetable broth
2 cloves garlic
1 tablespoon olive oil
1/2 cup nutritional yeast
1/2 teaspoon salt
1/2 teaspoon pepper
8 ounces gluten-free pasta
1/2 cup chopped fresh parsley

Instructions

Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the halves on a baking sheet, cut side up, and roast for about 45 minutes, or until the flesh is soft.
Scoop out the flesh of the butternut squash and place it in a blender. Add the almond milk, vegetable broth, garlic, olive oil, nutritional yeast, salt, and pepper. Blend until smooth.
Cook the pasta according to the package instructions. Drain and return to the pot.
Pour the butternut squash sauce over the pasta and stir to combine. Serve topped with the chopped parsley.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Butternut squash is high in Vitamin A and C, which are powerful antioxidants. The nutritional yeast provides B vitamins, important for energy metabolism. The low GI of the butternut squash and gluten-free pasta helps to regulate blood sugar levels, crucial for PCOS management. This recipe is a great way to enjoy a comforting meal while also taking care of your health.

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Frequently Asked Questions

Is PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese' good for PCOS?

Yes, this PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese' recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Comfort Food - Butternut Squash 'Mac and Cheese'?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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