PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins
Nutrition per Serving
200
Calories
15g
Protein
25g
Carbs
5g
Fat
Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, honey, non-fat Greek yogurt, egg, vanilla extract, apple. The apples and whole wheat flour in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of baking soda (2.5g), 1/4 tsp of salt (1.5g), 1 tsp of cinnamon (2.6g), 1/4 cup of unsweetened applesauce (60g), 1/4 cup of honey (85g), 1/2 cup of non-fat Greek yogurt (123g), 1 large egg, 1 tsp of vanilla extract (4.2g), 1 medium apple (182g)
Instructions
1. Preheat your oven to 350°F (175°C) and grease a muffin tin. 2. In a large bowl, combine the flour, protein powder, baking powder, baking soda, salt, and cinnamon. 3. In another bowl, mix together the applesauce, honey, Greek yogurt, egg, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. 5. Fold in the diced apple. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment