PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins is a PCOS-friendly recipe with 200 calories, 15g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

25g Carbs

5g Fat

Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, honey, non-fat Greek yogurt, egg, vanilla extract, apple. The apples and whole wheat flour in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1 scoop of protein powder (30g)
1 tsp of baking powder (5g)
1/2 tsp of baking soda (2.5g)
1/4 tsp of salt (1.5g)
1 tsp of cinnamon (2.6g)
1/4 cup of unsweetened applesauce (60g)
1/4 cup of honey (85g)
1/2 cup of non-fat Greek yogurt (123g)
1 large egg
1 tsp of vanilla extract (4.2g)
1 medium apple (182g)

Instructions

Preheat your oven to 350°F (175°C) and grease a muffin tin.
In a large bowl, combine the flour, protein powder, baking powder, baking soda, salt, and cinnamon.
In another bowl, mix together the applesauce, honey, Greek yogurt, egg, and vanilla extract.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
Fold in the diced apple.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These PCOS-friendly protein muffins are packed with nutrients that are beneficial for managing PCOS. The protein helps to keep you feeling full and satisfied, while the fiber from the whole wheat flour and apples helps to regulate your blood sugar levels. The cinnamon not only adds flavor, but also has anti-inflammatory properties. These muffins are a quick and easy breakfast option that can be made ahead of time, giving you control over your meal planning and helping to reduce stress.

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Frequently Asked Questions

Is PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins good for PCOS?

Yes, this PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Muffins - Apple Cinnamon Protein Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 25g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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