Baked Camerbert with Cranberry Sauce for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Baked Camerbert with Cranberry Sauce for PCOS is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

23g Fat

This recipe includes Camembert cheese, cranberry sauce, rosemary, garlic, and olive oil. The Camembert has a low GI, making it a good choice for those with PCOS. The cranberry sauce adds a touch of sweetness without adding too many carbs.

Ingredients

1 whole Camembert cheese (250g/8.8oz)
2 tbsp cranberry sauce
1 sprig fresh rosemary
1 clove garlic
1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 180C/350F.
Place the Camembert in a baking dish.
Cut a cross on top of the cheese and insert slices of garlic and rosemary.
Drizzle with olive oil and season with salt and pepper.
Bake for 20 minutes until gooey.
Serve with cranberry sauce on top.

This Baked Camembert with Cranberry Sauce is a delicious, easy-to-make dinner that's perfect for those with PCOS. The Camembert is a good source of protein and calcium, while the cranberry sauce provides a touch of sweetness without adding too many carbs. The garlic and rosemary add flavor without adding calories. This recipe is a great way to enjoy a satisfying meal while managing your PCOS symptoms.

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Frequently Asked Questions

Is Baked Camerbert with Cranberry Sauce for PCOS good for PCOS?

Yes, this Baked Camerbert with Cranberry Sauce for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Camerbert with Cranberry Sauce for PCOS?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 23g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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