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Dinner: Asiago and Prosciutto Wrapped Asparagus
This recipe includes asparagus, prosciutto, asiago cheese, olive oil, and seasonings. Asparagus has a low GI, making it a great choice for those with PCOS. The prosciutto and asiago add a savory flavor that complements the asparagus perfectly.
This recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Asparagus is a great source of fiber, which can help regulate blood sugar levels. Prosciutto is high in protein and can help keep you feeling full. Asiago cheese provides calcium, which is important for bone health. This dish is also low in carbs, making it a great choice for those trying to manage their PCOS symptoms through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
12 asparagus spears (trimmed), 6 slices of prosciutto (halved lengthwise), 1/2 cup of asiago cheese (grated), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 450 degrees F (230 degrees C). 2. Wrap each asparagus spear in a piece of prosciutto. 3. Place the wrapped spears on a baking sheet. 4. Drizzle with olive oil and sprinkle with asiago cheese, salt, and pepper. 5. Bake for 12-15 minutes, or until the asparagus is tender and the prosciutto is crisp. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Zinc 2.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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