PCOS Meal Planner › Recipes

Asiago and Prosciutto Wrapped Asparagus - PCOS-Friendly Recipe

Asiago and Prosciutto Wrapped Asparagus
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

This Asiago and Prosciutto Wrapped Asparagus is a PCOS-friendly recipe with 200 calories, 10g protein, and 5g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
10g Protein
5g Carbs
15g Fat
This recipe includes asparagus, prosciutto, asiago cheese, olive oil, and seasonings. Asparagus has a low GI, making it a great choice for those with PCOS. The prosciutto and asiago add a savory flavor that complements the asparagus perfectly.

Ingredients

  • 12 asparagus spears (trimmed)
  • 6 slices of prosciutto (halved lengthwise)
  • 1/2 cup of asiago cheese (grated)
  • 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

  1. Preheat your oven to 450 degrees F (230 degrees C).
  2. Wrap each asparagus spear in a piece of prosciutto.
  3. Place the wrapped spears on a baking sheet.
  4. Drizzle with olive oil and sprinkle with asiago cheese, salt, and pepper.
  5. Bake for 12-15 minutes, or until the asparagus is tender and the prosciutto is crisp.
  6. Serve immediately.
This recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Asparagus is a great source of fiber, which can help regulate blood sugar levels. Prosciutto is high in protein and can help keep you feeling full. Asiago cheese provides calcium, which is important for bone health. This dish is also low in carbs, making it a great choice for those trying to manage their PCOS symptoms through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Asiago and Prosciutto Wrapped Asparagus recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 10g protein (20%), 5g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Fermented Asparagus Spears Hormone-Optimizing PCOS Tallow-Roasted Asparagus PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods Creamy Provolone and Asparagus Frittata Smoked Gouda and Asparagus Stuffed Chicken Breasts Goat Cheese and Asparagus Stuffed Chicken Breasts
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Glycemic Index for Vegetarians: Plant-Based Low GI Guide for PCOS PCOS Friendly Overnight Breakfast: Complete Make-Ahead Guide Banana Glycemic Index: Are Bananas Good for PCOS? More PCOS Articles...

More PCOS-Friendly Recipes

Orange-Glazed Cranberry Crowns Blueberry-Pancake Monkey Bread Luscious Cakes Under 250 Calories | Myrecipes Milk-Chocolate Cookies with Malted Cream Tuna and Green Bean Salad Browse All Recipes...