Smoked Gouda and Apple Stuffed Pork Loin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 70 min

Servings: 2

Dinner

This Smoked Gouda and Apple Stuffed Pork Loin is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 85 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of a pork loin, smoked Gouda cheese, an apple, olive oil, and salt and pepper. The apple has a low GI, making it a good choice for those with PCOS.

Ingredients

1 pork loin (2 lbs or 0.9 kg)
1 cup smoked Gouda cheese (shredded
225 g)
1 apple (cored and thinly sliced)
1 tbsp olive oil (15 ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut a pocket into the pork loin.
Stuff the pocket with the shredded Gouda and apple slices.
Secure the pocket with toothpicks.
Rub the pork loin with olive oil, salt, and pepper.
Roast in the oven for 60-70 minutes or until the internal temperature reaches 145°F (63°C).
Let rest for 10 minutes before slicing and serving.

This PCOS-friendly recipe is a delicious combination of protein from the pork and calcium from the Gouda, both of which are important for those with PCOS. The apple adds a touch of sweetness and fiber, and has a low GI, making it a good choice for maintaining stable blood sugar levels. This meal is easy to prepare and provides a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Smoked Gouda and Apple Stuffed Pork Loin good for PCOS?

Yes, this Smoked Gouda and Apple Stuffed Pork Loin recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Apple Stuffed Pork Loin?

This recipe takes about 85 minutes total. Prep time is 15 minutes and cook time is 70 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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