Smoked Gouda and Apple Stuffed Pork Loin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of a pork loin, smoked Gouda cheese, an apple, olive oil, and salt and pepper. The apple has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 pork loin (2 lbs or 0.9 kg)
- 1 cup smoked Gouda cheese (shredded
- 225 g)
- 1 apple (cored and thinly sliced)
- 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut a pocket into the pork loin.
- Stuff the pocket with the shredded Gouda and apple slices.
- Secure the pocket with toothpicks.
- Rub the pork loin with olive oil, salt, and pepper.
- Roast in the oven for 60-70 minutes or until the internal temperature reaches 145°F (63°C).
- Let rest for 10 minutes before slicing and serving.
This PCOS-friendly recipe is a delicious combination of protein from the pork and calcium from the Gouda, both of which are important for those with PCOS. The apple adds a touch of sweetness and fiber, and has a low GI, making it a good choice for maintaining stable blood sugar levels. This meal is easy to prepare and provides a sense of control and optimism in managing PCOS through diet.
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