Thai Chicken Balls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds ground chicken
- 1 cup dry bread crumbs
- 4 green onions, sliced
- 1 tablespoon ground coriander seed
- 1 cup chopped fresh cilantro
- 1/4 cup sweet chili sauce
- 2 tablespoons fresh lemon juice
- oil for frying
Instructions
- In a large bowl, mix together the chicken and bread crumbs. Season with green onion, ground coriander, cilantro, chili sauce and lemon juice; mix well.
- Using damp hands, form mixture into evenly shaped balls that are either small enough to eat with your fingers, or large enough to use as burgers.
- Heat oil in a large skillet over medium heat. Fry the chicken balls in batches until well browned all over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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