Sizzling Chicken Fajitas Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup low-sodium soy sauce
- 1/3 cup water
- 1/3 cup white vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 pounds skinless, boneless chicken breasts
- Cooking spray
- 1 tablespoon canola oil
- 1 cup green bell pepper strips (about 1 medium)
- 1 cup red bell pepper strips (about 1 medium)
- 1 cup vertically sliced red onion
- 1 teaspoon seasoned salt
- 6 (8-inch) fat-free flour tortillas
- 3/4 cup bottled salsa
- 3/4 cup fat-free sour cream
Instructions
- Combine first 5 ingredients; reserve 1/4 cup marinade. Combine remaining marinade and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 3 hours, turning occasionally.
- Prepare grill.
- Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray, and cover and grill 10 minutes on each side or until done.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; sprinkle with seasoned salt. Sauté 4 minutes or until tender. Add reserved 1/4 cup marinade, and cook 2 minutes. Cut chicken into thin slices; add to vegetable mixture.
- Place a 10-inch cast-iron skillet, upside down, over high heat for 1 1/2 minutes. Turn pan over, and add chicken mixture. Warm tortillas according to package directions. Serve chicken mixture immediately with warm tortillas, salsa, and sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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