PCOS Friendly Veggie Tots - Spinach and Artichoke Tots
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
Grocery list: Fresh spinach, canned artichoke hearts, shredded mozzarella cheese, almond flour, eggs, salt, pepper. The main ingredients, spinach and artichoke, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
1 cup fresh spinach (30g), 1/2 cup canned artichoke hearts (120g), 1/2 cup shredded mozzarella cheese (50g), 1/4 cup almond flour (28g), 1 egg, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Chop the spinach and artichoke hearts. 3. Mix all ingredients together in a bowl. 4. Form into tot shapes and place on a baking sheet. 5. Bake for 15-20 minutes, until golden brown.
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