PCOS Friendly Veggie Tots - Spinach and Artichoke Tots - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh spinach (30g)
- 1/2 cup canned artichoke hearts (120g)
- 1/2 cup shredded mozzarella cheese (50g)
- 1/4 cup almond flour (28g)
- 1 egg, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the spinach and artichoke hearts.
- Mix all ingredients together in a bowl.
- Form into tot shapes and place on a baking sheet.
- Bake for 15-20 minutes, until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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