Snack: PCOS Friendly Veggie Tots - Spinach and Artichoke Tots

Grocery list: Fresh spinach, canned artichoke hearts, shredded mozzarella cheese, almond flour, eggs, salt, pepper. The main ingredients, spinach and artichoke, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

These spinach and artichoke tots are not only delicious but also packed with nutrients beneficial for PCOS. Spinach is high in iron and vitamin A, while artichokes are a good source of fiber. Almond flour provides healthy fats and protein. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet. Regularly updating your meal plan with such recipes can bring variety and optimism.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Friendly Veggie Tots - Spinach and Artichoke Tots

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1/2 cup canned artichoke hearts (120g), 1/2 cup shredded mozzarella cheese (50g), 1/4 cup almond flour (28g), 1 egg, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Chop the spinach and artichoke hearts. 3. Mix all ingredients together in a bowl. 4. Form into tot shapes and place on a baking sheet. 5. Bake for 15-20 minutes, until golden brown.

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