PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls is a PCOS-friendly recipe with 250 calories, 8g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

5g Carbs

20g Fat

Grocery list: mozzarella cheese, cream cheese, eggs, almond flour, baking powder, butter, ground cinnamon, erythritol, heavy cream. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS.

Ingredients

For the dough: 1.5 cups of mozzarella cheese (170g)
2 tablespoons of cream cheese (30g)
1 egg
3/4 cup of almond flour (85g)
2 teaspoons of baking powder. For the filling: 2 tablespoons of butter (30g)
1 tablespoon of ground cinnamon
1 tablespoon of erythritol. For the icing: 2 tablespoons of cream cheese (30g)
1 tablespoon of heavy cream
1 tablespoon of erythritol.

Instructions

Step 1: Preheat your oven to 400°F (200°C). Step 2: Melt the mozzarella and cream cheese together in a microwave-safe bowl. Step 3: Stir in the egg, almond flour, and baking powder. Step 4: Roll out the dough between two pieces of parchment paper. Step 5: Spread the butter, cinnamon, and erythritol over the dough. Step 6: Roll up the dough and cut into slices. Step 7: Bake for 10-15 minutes. Step 8: Mix the icing ingredients together and drizzle over the warm rolls.

These PCOS-friendly cinnamon rolls are made with fathead dough, a low-carb alternative to traditional dough. The main ingredients are low on the Glycemic Index (GI), which is beneficial for managing PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The healthy fats in this recipe can also help balance hormones.

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Frequently Asked Questions

Is PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls good for PCOS?

Yes, this PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 5g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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