PCOS Keto Cinnamon Rolls - Fathead Dough Cinnamon Rolls - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
Grocery list: mozzarella cheese, cream cheese, eggs, almond flour, baking powder, butter, ground cinnamon, erythritol, heavy cream. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS.
Ingredients
- For the dough: 1.5 cups of mozzarella cheese (170g)
- 2 tablespoons of cream cheese (30g)
- 1 egg
- 3/4 cup of almond flour (85g)
- 2 teaspoons of baking powder. For the filling: 2 tablespoons of butter (30g)
- 1 tablespoon of ground cinnamon
- 1 tablespoon of erythritol. For the icing: 2 tablespoons of cream cheese (30g)
- 1 tablespoon of heavy cream
- 1 tablespoon of erythritol.
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Step 2: Melt the mozzarella and cream cheese together in a microwave-safe bowl. Step 3: Stir in the egg, almond flour, and baking powder. Step 4: Roll out the dough between two pieces of parchment paper. Step 5: Spread the butter, cinnamon, and erythritol over the dough. Step 6: Roll up the dough and cut into slices. Step 7: Bake for 10-15 minutes. Step 8: Mix the icing ingredients together and drizzle over the warm rolls.
These PCOS-friendly cinnamon rolls are made with fathead dough, a low-carb alternative to traditional dough. The main ingredients are low on the Glycemic Index (GI), which is beneficial for managing PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The healthy fats in this recipe can also help balance hormones.
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