PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, unsweetened cocoa powder, sweetener of choice, xanthan gum. This recipe has a low GI due to the use of natural peanut butter and unsweetened almond milk.
Ingredients
- 1 cup unsweetened almond milk (240ml)
- 2 scoops chocolate protein powder (60g)
- 2 tablespoons natural peanut butter (32g)
- 1 tablespoon unsweetened cocoa powder (5g)
- 1 tablespoon sweetener of choice
- 1/2 teaspoon xanthan gum (optional, for thickness)
Instructions
- Blend all ingredients until smooth.
- Pour into a shallow dish and freeze for 2 hours.
- Remove from freezer and stir well.
- Return to freezer for another 2 hours.
- Before serving, let sit at room temperature for 5-10 minutes to soften slightly.
This PCOS-friendly recipe is packed with protein and healthy fats, which can help balance hormones and manage insulin resistance, a common issue in PCOS. The use of low GI ingredients helps to prevent spikes in blood sugar levels, offering a sense of control and relief. It's a quick and easy recipe, providing an empowering way to enjoy a delicious dessert that supports your health goals.
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