PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream
Nutrition per Serving
200
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, unsweetened cocoa powder, sweetener of choice, xanthan gum. This recipe has a low GI due to the use of natural peanut butter and unsweetened almond milk.
Ingredients
1 cup unsweetened almond milk (240ml), 2 scoops chocolate protein powder (60g), 2 tablespoons natural peanut butter (32g), 1 tablespoon unsweetened cocoa powder (5g), 1 tablespoon sweetener of choice, 1/2 teaspoon xanthan gum (optional, for thickness)
Instructions
1. Blend all ingredients until smooth. 2. Pour into a shallow dish and freeze for 2 hours. 3. Remove from freezer and stir well. 4. Return to freezer for another 2 hours. 5. Before serving, let sit at room temperature for 5-10 minutes to soften slightly.
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