Dessert: PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream

Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, unsweetened cocoa powder, sweetener of choice, xanthan gum. This recipe has a low GI due to the use of natural peanut butter and unsweetened almond milk.

This PCOS-friendly recipe is packed with protein and healthy fats, which can help balance hormones and manage insulin resistance, a common issue in PCOS. The use of low GI ingredients helps to prevent spikes in blood sugar levels, offering a sense of control and relief. It's a quick and easy recipe, providing an empowering way to enjoy a delicious dessert that supports your health goals.

Prep Time: 10 mins

Cook Time: 240 mins

Total Time: 250 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream

Ingredients

1 cup unsweetened almond milk (240ml), 2 scoops chocolate protein powder (60g), 2 tablespoons natural peanut butter (32g), 1 tablespoon unsweetened cocoa powder (5g), 1 tablespoon sweetener of choice, 1/2 teaspoon xanthan gum (optional, for thickness)

Instructions

1. Blend all ingredients until smooth. 2. Pour into a shallow dish and freeze for 2 hours. 3. Remove from freezer and stir well. 4. Return to freezer for another 2 hours. 5. Before serving, let sit at room temperature for 5-10 minutes to soften slightly.

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