PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dessert

This PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream is a PCOS-friendly recipe with 200 calories, 20g protein, and 15g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, unsweetened cocoa powder, sweetener of choice, xanthan gum. This recipe has a low GI due to the use of natural peanut butter and unsweetened almond milk.

Ingredients

1 cup unsweetened almond milk (240ml)
2 scoops chocolate protein powder (60g)
2 tablespoons natural peanut butter (32g)
1 tablespoon unsweetened cocoa powder (5g)
1 tablespoon sweetener of choice
1/2 teaspoon xanthan gum (optional, for thickness)

Instructions

Blend all ingredients until smooth.
Pour into a shallow dish and freeze for 2 hours.
Remove from freezer and stir well.
Return to freezer for another 2 hours.
Before serving, let sit at room temperature for 5-10 minutes to soften slightly.

This PCOS-friendly recipe is packed with protein and healthy fats, which can help balance hormones and manage insulin resistance, a common issue in PCOS. The use of low GI ingredients helps to prevent spikes in blood sugar levels, offering a sense of control and relief. It's a quick and easy recipe, providing an empowering way to enjoy a delicious dessert that supports your health goals.

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Frequently Asked Questions

Is PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream good for PCOS?

Yes, this PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ice Cream - Peanut Butter Cup Protein Ice Cream?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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