Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes oats, pumpkin seeds, flaxseeds, honey, coconut oil, cinnamon, and salt. The oats are low GI, making them a great choice for PCOS. The pumpkin seeds and flaxseeds provide essential nutrients like omega-3 and zinc.
Ingredients
2 cups of rolled oats (160g), 1/2 cup of pumpkin seeds (64g), 1/2 cup of flaxseeds (55g), 1/4 cup of honey (85g), 1/4 cup of coconut oil (50g), 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds. 3. In a small saucepan, heat the honey and coconut oil until melted. 4. Pour the honey mixture over the oat mixture and stir until well combined. 5. Spread the granola onto a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let the granola cool completely before storing in an airtight container.
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