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Breakfast: Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola
This recipe includes oats, pumpkin seeds, flaxseeds, honey, coconut oil, cinnamon, and salt. The oats are low GI, making them a great choice for PCOS. The pumpkin seeds and flaxseeds provide essential nutrients like omega-3 and zinc.
This hormone-balancing granola is a great choice for those with PCOS. The flaxseeds and pumpkin seeds are rich in omega-3 and zinc, which can help to balance hormones. The oats are low GI, helping to keep blood sugar levels stable. This recipe is quick and easy to make, providing a convenient and healthy breakfast option.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
pumpkin seeds, flaxseeds, honey
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Get it now →Ingredients
2 cups of rolled oats (160g), 1/2 cup of pumpkin seeds (64g), 1/2 cup of flaxseeds (55g), 1/4 cup of honey (85g), 1/4 cup of coconut oil (50g), 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds. 3. In a small saucepan, heat the honey and coconut oil until melted. 4. Pour the honey mixture over the oat mixture and stir until well combined. 5. Spread the granola onto a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let the granola cool completely before storing in an airtight container.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Fiber 8 g | ||
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