Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes oats, pumpkin seeds, flaxseeds, honey, coconut oil, cinnamon, and salt. The oats are low GI, making them a great choice for PCOS. The pumpkin seeds and flaxseeds provide essential nutrients like omega-3 and zinc.

Ingredients

2 cups of rolled oats (160g)
1/2 cup of pumpkin seeds (64g)
1/2 cup of flaxseeds (55g)
1/4 cup of honey (85g)
1/4 cup of coconut oil (50g)
1/2 teaspoon of cinnamon
1/4 teaspoon of salt

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds.
In a small saucepan, heat the honey and coconut oil until melted.
Pour the honey mixture over the oat mixture and stir until well combined.
Spread the granola onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through.
Let the granola cool completely before storing in an airtight container.

This hormone-balancing granola is a great choice for those with PCOS. The flaxseeds and pumpkin seeds are rich in omega-3 and zinc, which can help to balance hormones. The oats are low GI, helping to keep blood sugar levels stable. This recipe is quick and easy to make, providing a convenient and healthy breakfast option.

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Frequently Asked Questions

Is Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola good for PCOS?

Yes, this Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Seed Cycling Granola - Flaxseed and Pumpkin Seed Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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