PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: carrots, oat flour, protein powder, almond milk, baking powder, cinnamon, nutmeg, eggs, honey. The main ingredients, carrots and oat flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 cup of grated carrots (US)
128g (metric); 1 cup of oat flour (US)
120g (metric); 1 scoop of protein powder (US)
30g (metric); 1/2 cup of almond milk (US)
120ml (metric); 1 tsp of baking powder (US)
5g (metric); 1/2 tsp of cinnamon (US)
1.3g (metric); 1/4 tsp of nutmeg (US)
0.6g (metric); 2 eggs (US)
2 eggs (metric); 1 tbsp of honey (US)
21g (metric)

Instructions

Mix all the dry ingredients together in a bowl.
In a separate bowl, whisk the eggs and then add the grated carrots and almond milk.
Combine the wet and dry ingredients and mix until smooth.
Heat a non-stick pan and pour 1/4 cup of the batter for each pancake.
Cook for 3-4 minutes on each side.
Serve with a drizzle of honey.

These carrot cake protein pancakes are a delicious and nutritious breakfast option for those managing PCOS. The recipe is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The carrots provide a good source of Vitamin A, which is essential for hormone balance. The oat flour has a low GI, which can help manage insulin resistance, a common issue in PCOS. This recipe is a great way to start your day feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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