PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: carrots, oat flour, protein powder, almond milk, baking powder, cinnamon, nutmeg, eggs, honey. The main ingredients, carrots and oat flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of grated carrots (US), 128g (metric); 1 cup of oat flour (US), 120g (metric); 1 scoop of protein powder (US), 30g (metric); 1/2 cup of almond milk (US), 120ml (metric); 1 tsp of baking powder (US), 5g (metric); 1/2 tsp of cinnamon (US), 1.3g (metric); 1/4 tsp of nutmeg (US), 0.6g (metric); 2 eggs (US), 2 eggs (metric); 1 tbsp of honey (US), 21g (metric)
Instructions
1. Mix all the dry ingredients together in a bowl. 2. In a separate bowl, whisk the eggs and then add the grated carrots and almond milk. 3. Combine the wet and dry ingredients and mix until smooth. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook for 3-4 minutes on each side. 6. Serve with a drizzle of honey.
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