PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: carrots, oat flour, protein powder, almond milk, baking powder, cinnamon, nutmeg, eggs, honey. The main ingredients, carrots and oat flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 cup of grated carrots (US)
- 128g (metric); 1 cup of oat flour (US)
- 120g (metric); 1 scoop of protein powder (US)
- 30g (metric); 1/2 cup of almond milk (US)
- 120ml (metric); 1 tsp of baking powder (US)
- 5g (metric); 1/2 tsp of cinnamon (US)
- 1.3g (metric); 1/4 tsp of nutmeg (US)
- 0.6g (metric); 2 eggs (US)
- 2 eggs (metric); 1 tbsp of honey (US)
- 21g (metric)
Instructions
- Mix all the dry ingredients together in a bowl.
- In a separate bowl, whisk the eggs and then add the grated carrots and almond milk.
- Combine the wet and dry ingredients and mix until smooth.
- Heat a non-stick pan and pour 1/4 cup of the batter for each pancake.
- Cook for 3-4 minutes on each side.
- Serve with a drizzle of honey.
These carrot cake protein pancakes are a delicious and nutritious breakfast option for those managing PCOS. The recipe is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The carrots provide a good source of Vitamin A, which is essential for hormone balance. The oat flour has a low GI, which can help manage insulin resistance, a common issue in PCOS. This recipe is a great way to start your day feeling empowered and in control of your health.
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