Breakfast: PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes

Grocery list: carrots, oat flour, protein powder, almond milk, baking powder, cinnamon, nutmeg, eggs, honey. The main ingredients, carrots and oat flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

These carrot cake protein pancakes are a delicious and nutritious breakfast option for those managing PCOS. The recipe is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The carrots provide a good source of Vitamin A, which is essential for hormone balance. The oat flour has a low GI, which can help manage insulin resistance, a common issue in PCOS. This recipe is a great way to start your day feeling empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes

Ingredients

1 cup of grated carrots (US), 128g (metric); 1 cup of oat flour (US), 120g (metric); 1 scoop of protein powder (US), 30g (metric); 1/2 cup of almond milk (US), 120ml (metric); 1 tsp of baking powder (US), 5g (metric); 1/2 tsp of cinnamon (US), 1.3g (metric); 1/4 tsp of nutmeg (US), 0.6g (metric); 2 eggs (US), 2 eggs (metric); 1 tbsp of honey (US), 21g (metric)

Instructions

1. Mix all the dry ingredients together in a bowl. 2. In a separate bowl, whisk the eggs and then add the grated carrots and almond milk. 3. Combine the wet and dry ingredients and mix until smooth. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook for 3-4 minutes on each side. 6. Serve with a drizzle of honey.