Dinner: Libido-Boosting PCOS Dinner - Zinc-Rich Oyster and Asparagus Stir-Fry

This recipe includes oysters, asparagus, garlic, olive oil, and lemon. The oysters are a great source of zinc, which is important for managing PCOS. The asparagus is low in calories and high in fiber, making it a great choice for those trying to lose weight. The garlic and olive oil add flavor without adding too many extra calories. The lemon adds a burst of freshness and vitamin C.

This libido-boosting dinner is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The oysters are a great source of zinc, which is important for hormone regulation and can help improve fertility. The asparagus is high in fiber and low in calories, making it a great choice for those trying to lose weight. The garlic and olive oil add flavor without adding too many extra calories. The lemon adds a burst of freshness and vitamin C. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Libido-Boosting PCOS Dinner - Zinc-Rich Oyster and Asparagus Stir-Fry

Ingredients

12 fresh oysters (or 85g canned oysters), 1 bunch of asparagus (approx. 500g), 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, 1 lemon, 1 tablespoon of soy sauce

Instructions

1. Clean the oysters and asparagus. 2. Chop the asparagus into 2-inch pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the asparagus and stir-fry for 5 minutes. 6. Add the oysters and cook for another 3 minutes. 7. Season with salt, pepper, and soy sauce. 8. Squeeze the lemon over the stir-fry before serving.

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