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Dinner: Libido-Boosting PCOS Dinner - Zinc-Rich Oyster and Asparagus Stir-Fry
This recipe includes oysters, asparagus, garlic, olive oil, and lemon. The oysters are a great source of zinc, which is important for managing PCOS. The asparagus is low in calories and high in fiber, making it a great choice for those trying to lose weight. The garlic and olive oil add flavor without adding too many extra calories. The lemon adds a burst of freshness and vitamin C.
This libido-boosting dinner is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The oysters are a great source of zinc, which is important for hormone regulation and can help improve fertility. The asparagus is high in fiber and low in calories, making it a great choice for those trying to lose weight. The garlic and olive oil add flavor without adding too many extra calories. The lemon adds a burst of freshness and vitamin C. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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12 fresh oysters (or 85g canned oysters), 1 bunch of asparagus (approx. 500g), 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, 1 lemon, 1 tablespoon of soy sauce
Instructions
1. Clean the oysters and asparagus. 2. Chop the asparagus into 2-inch pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the asparagus and stir-fry for 5 minutes. 6. Add the oysters and cook for another 3 minutes. 7. Season with salt, pepper, and soy sauce. 8. Squeeze the lemon over the stir-fry before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 1.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 9 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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