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Dinner: PCOS Friendly Buddha Bowl - Roasted Sweet Potato and Chickpea Buddha Bowl
This recipe includes a grocery list of sweet potatoes, chickpeas, quinoa, spinach, and avocado. The main ingredients, sweet potatoes and chickpeas, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly Buddha bowl is packed with nutrients that are beneficial for managing PCOS. Sweet potatoes and chickpeas have a low GI, which helps control blood sugar levels. Quinoa is a great source of protein and fiber, which can help you feel full and satisfied. The monounsaturated fats in avocado and olive oil can help reduce inflammation and improve heart health. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes (500g), 1 can chickpeas (400g), 2 cups of quinoa (340g), 1 cup of spinach (30g), 1 avocado, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Peel and dice the sweet potatoes, drain and rinse the chickpeas. 3. Toss sweet potatoes and chickpeas in olive oil, salt, and pepper. 4. Roast for 25-30 minutes. 5. While the vegetables are roasting, cook the quinoa according to package instructions. 6. Once everything is ready, assemble the bowls. Start with a base of quinoa, add the roasted sweet potatoes and chickpeas, then top with fresh spinach and slices of avocado.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 80 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 950 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 15 g | ||
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