PCOS Friendly Buddha Bowl - Roasted Sweet Potato and Chickpea Buddha Bowl
Nutrition per Serving
550
Calories
18g
Protein
80g
Carbs
20g
Fat
This recipe includes a grocery list of sweet potatoes, chickpeas, quinoa, spinach, and avocado. The main ingredients, sweet potatoes and chickpeas, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 medium sweet potatoes (500g), 1 can chickpeas (400g), 2 cups of quinoa (340g), 1 cup of spinach (30g), 1 avocado, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Peel and dice the sweet potatoes, drain and rinse the chickpeas. 3. Toss sweet potatoes and chickpeas in olive oil, salt, and pepper. 4. Roast for 25-30 minutes. 5. While the vegetables are roasting, cook the quinoa according to package instructions. 6. Once everything is ready, assemble the bowls. Start with a base of quinoa, add the roasted sweet potatoes and chickpeas, then top with fresh spinach and slices of avocado.
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