PCOS Friendly Buddha Bowl - Roasted Sweet Potato and Chickpea Buddha Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium sweet potatoes (500g)
- 1 can chickpeas (400g)
- 2 cups of quinoa (340g)
- 1 cup of spinach (30g)
- 1 avocado
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Preheat the oven to 400F (200C).
- Peel and dice the sweet potatoes, drain and rinse the chickpeas.
- Toss sweet potatoes and chickpeas in olive oil, salt, and pepper.
- Roast for 25-30 minutes.
- While the vegetables are roasting, cook the quinoa according to package instructions.
- Once everything is ready, assemble the bowls. Start with a base of quinoa, add the roasted sweet potatoes and chickpeas, then top with fresh spinach and slices of avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Spinach, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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