PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes zucchini, raw cashews, garlic, almond milk, nutritional yeast, and lemon. The glycemic index of zucchini is low, making it a great ingredient for those with PCOS.
This PCOS-friendly Vegan Alfredo with Zoodles is a delicious and nutritious dinner option. The zucchini noodles (zoodles) are a low GI food, which can help regulate blood sugar levels. Cashews provide healthy fats and protein, while nutritional yeast adds a cheesy flavor without the dairy. This meal is not only easy to prepare, but also offers a sense of empowerment and control over your health.
This recipe includes superfoods such as:
2 medium zucchinis (spiralized into noodles), 1 cup raw cashews (soaked overnight), 2 cloves garlic, 1/2 cup unsweetened almond milk, 2 tbsp nutritional yeast, 1/2 lemon (juiced), Salt and pepper to taste
1. Drain and rinse the cashews. 2. In a blender, combine cashews, garlic, almond milk, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth. 3. Heat the sauce in a pan over medium heat. 4. Add the zoodles to the pan and toss to coat. 5. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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