PCOS Vegan Italian Recipes: Dinner - Vegan Alfredo with Zoodles
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe includes zucchini, raw cashews, garlic, almond milk, nutritional yeast, and lemon. The glycemic index of zucchini is low, making it a great ingredient for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 cup raw cashews (soaked overnight), 2 cloves garlic, 1/2 cup unsweetened almond milk, 2 tbsp nutritional yeast, 1/2 lemon (juiced), Salt and pepper to taste
Instructions
1. Drain and rinse the cashews. 2. In a blender, combine cashews, garlic, almond milk, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth. 3. Heat the sauce in a pan over medium heat. 4. Add the zoodles to the pan and toss to coat. 5. Serve warm.
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