Wild Yam PCOS Recipe - Wild Yam and Spinach Salad
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Wild yams, fresh spinach, cherry tomatoes, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The wild yams in this recipe have a low GI, making them a great choice for managing PCOS.
Ingredients
2 medium wild yams (or 500g), 2 cups of fresh spinach (or 60g), 1/2 cup of cherry tomatoes (or 75g), 1/4 cup of feta cheese (or 50g), 2 tablespoons of olive oil (or 30ml), 1 tablespoon of balsamic vinegar (or 15ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wash and cut the wild yams into cubes, place them on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes. 3. In a large bowl, combine the spinach, cherry tomatoes, and feta cheese. 4. Once the yams are done, let them cool for a few minutes before adding them to the salad. 5. Drizzle the salad with the remaining olive oil and balsic vinegar, toss well and serve.
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