Lunch: Wild Yam PCOS Recipe - Wild Yam and Spinach Salad

Grocery list: Wild yams, fresh spinach, cherry tomatoes, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The wild yams in this recipe have a low GI, making them a great choice for managing PCOS.

This Wild Yam and Spinach Salad is a nutrient-dense, delicious, and easy-to-make meal that's perfect for those managing PCOS. The wild yams are a low GI food, helping to control blood sugar levels. The spinach provides a good source of magnesium and B vitamins, which are important for insulin resistance and hormonal balance in PCOS. The feta cheese adds a touch of calcium and protein, while the olive oil provides healthy monounsaturated fats. Enjoy this salad for a lunch that leaves you feeling satisfied and in control of your health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Spinach Salad

Ingredients

2 medium wild yams (or 500g), 2 cups of fresh spinach (or 60g), 1/2 cup of cherry tomatoes (or 75g), 1/4 cup of feta cheese (or 50g), 2 tablespoons of olive oil (or 30ml), 1 tablespoon of balsamic vinegar (or 15ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Wash and cut the wild yams into cubes, place them on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes. 3. In a large bowl, combine the spinach, cherry tomatoes, and feta cheese. 4. Once the yams are done, let them cool for a few minutes before adding them to the salad. 5. Drizzle the salad with the remaining olive oil and balsic vinegar, toss well and serve.