Wild Yam PCOS Recipe - Wild Yam and Spinach Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Wild yams, fresh spinach, cherry tomatoes, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The wild yams in this recipe have a low GI, making them a great choice for managing PCOS.
Ingredients
- 2 medium wild yams (or 500g)
- 2 cups of fresh spinach (or 60g)
- 1/2 cup of cherry tomatoes (or 75g)
- 1/4 cup of feta cheese (or 50g)
- 2 tablespoons of olive oil (or 30ml)
- 1 tablespoon of balsamic vinegar (or 15ml), Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and cut the wild yams into cubes, place them on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes.
- In a large bowl, combine the spinach, cherry tomatoes, and feta cheese.
- Once the yams are done, let them cool for a few minutes before adding them to the salad.
- Drizzle the salad with the remaining olive oil and balsic vinegar, toss well and serve.
This Wild Yam and Spinach Salad is a nutrient-dense, delicious, and easy-to-make meal that's perfect for those managing PCOS. The wild yams are a low GI food, helping to control blood sugar levels. The spinach provides a good source of magnesium and B vitamins, which are important for insulin resistance and hormonal balance in PCOS. The feta cheese adds a touch of calcium and protein, while the olive oil provides healthy monounsaturated fats. Enjoy this salad for a lunch that leaves you feeling satisfied and in control of your health.
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