PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
6g
Fat
This recipe includes almond flour, psyllium husk powder, and erythritol which are low in Glycemic Index (GI), making it perfect for PCOS. Grocery list: Almond flour, Psyllium husk powder, Erythritol, Baking powder, Salt, Eggs, Vanilla extract, Unsalted butter.
Ingredients
1 cup almond flour (120g), 1/2 cup psyllium husk powder (60g), 1/2 cup erythritol (120g), 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 2 large eggs, 1 tsp vanilla extract (5ml), 1/2 cup unsalted butter, melted (113g)
Instructions
Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, combine almond flour, psyllium husk powder, erythritol, baking powder, and salt. Step 3: Add in the eggs, vanilla extract, and melted butter. Mix until a dough forms. Step 4: Roll the dough into 1-inch balls and place on a baking sheet. Step 5: Bake for 10-12 minutes or until the edges are golden brown. Let them cool before serving.
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