PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 22 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

6g Fat

This recipe includes almond flour, psyllium husk powder, and erythritol which are low in Glycemic Index (GI), making it perfect for PCOS. Grocery list: Almond flour, Psyllium husk powder, Erythritol, Baking powder, Salt, Eggs, Vanilla extract, Unsalted butter.

Ingredients

1 cup almond flour (120g)
1/2 cup psyllium husk powder (60g)
1/2 cup erythritol (120g)
1 tsp baking powder (5g)
1/2 tsp salt (2.5g)
2 large eggs
1 tsp vanilla extract (5ml)
1/2 cup unsalted butter, melted (113g)

Instructions

Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, combine almond flour, psyllium husk powder, erythritol, baking powder, and salt. Step 3: Add in the eggs, vanilla extract, and melted butter. Mix until a dough forms. Step 4: Roll the dough into 1-inch balls and place on a baking sheet. Step 5: Bake for 10-12 minutes or until the edges are golden brown. Let them cool before serving.

These Psyllium Husk Crinkle Cookies are not only delicious but also packed with fiber and protein, which are essential for managing PCOS. Almond flour and psyllium husk are low in GI, helping to maintain blood sugar levels. The recipe is quick and easy, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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