PCOS Peruvian Keto Recipes: Dinner - Keto Peruvian Salad
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This salad is packed with healthy fats from the avocado and olive oil, which are great for managing PCOS. The lettuce, tomato, and red onion provide a variety of vitamins and minerals. The Glycemic Index (GI) for these ingredients is low, which is beneficial for maintaining stable blood sugar levels. Grocery list: lettuce, avocado, tomato, red onion, cilantro, olive oil, lime, salt, pepper.
Ingredients
1 cup of chopped lettuce (US), 160 grams (Metric), 1 medium avocado, diced (US), 150 grams (Metric), 1 medium tomato, diced (US), 150 grams (Metric), 1/4 cup of chopped red onion (US), 40 grams (Metric), 1/4 cup of chopped cilantro (US), 15 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lime juice (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, avocado, tomato, red onion, and cilantro. 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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