PCOS Peruvian Keto Recipes: Dinner - Keto Peruvian Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chopped lettuce (US)
- 160 grams (Metric)
- 1 medium avocado, diced (US)
- 150 grams (Metric)
- 1 medium tomato, diced (US)
- 150 grams (Metric)
- 1/4 cup of chopped red onion (US)
- 40 grams (Metric)
- 1/4 cup of chopped cilantro (US)
- 15 grams (Metric)
- 2 tablespoons of olive oil (US)
- 30 ml (Metric)
- 1 tablespoon of lime juice (US)
- 15 ml (Metric), Salt and pepper to taste
Instructions
- In a large bowl, combine the lettuce, avocado, tomato, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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