Dinner: PCOS Peruvian Keto Recipes: Dinner - Keto Peruvian Salad

This salad is packed with healthy fats from the avocado and olive oil, which are great for managing PCOS. The lettuce, tomato, and red onion provide a variety of vitamins and minerals. The Glycemic Index (GI) for these ingredients is low, which is beneficial for maintaining stable blood sugar levels. Grocery list: lettuce, avocado, tomato, red onion, cilantro, olive oil, lime, salt, pepper.

This Keto Peruvian Salad is a perfect dinner option for those with PCOS. It's rich in healthy fats, fiber, and low GI ingredients that help regulate blood sugar levels. The avocado provides monounsaturated fats that can improve insulin sensitivity, while the olive oil is a great source of anti-inflammatory omega-3 fatty acids. The variety of vegetables offer a range of vitamins and minerals, including vitamin C and potassium, which are essential for overall health. Enjoy this quick, easy, and delicious salad that offers a sense of control and optimism in managing your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Peruvian Keto Recipes: Dinner - Keto Peruvian Salad

Ingredients

1 cup of chopped lettuce (US), 160 grams (Metric), 1 medium avocado, diced (US), 150 grams (Metric), 1 medium tomato, diced (US), 150 grams (Metric), 1/4 cup of chopped red onion (US), 40 grams (Metric), 1/4 cup of chopped cilantro (US), 15 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lime juice (US), 15 ml (Metric), Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, avocado, tomato, red onion, and cilantro. 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.