PCOS Salad Recipe - Shrimp and Mango Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Salad Recipe - Shrimp and Mango Salad is a PCOS-friendly recipe with 250 calories, 20g protein, and 25g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

25g Carbs

8g Fat

This recipe includes a grocery list of shrimp, mango, mixed greens, red onion, olive oil, lime, salt, and pepper. The mango used in this recipe has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of shrimp (peeled and deveined)
1 ripe mango (diced)
2 cups of mixed greens
1/2 red onion (thinly sliced)
1 tablespoon of olive oil
1 tablespoon of lime juice, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the shrimp and cook until pink.
In a large bowl, combine the cooked shrimp, diced mango, mixed greens, and red onion.
Drizzle with lime juice and season with salt and pepper.
Toss well and serve.

This Shrimp and Mango Salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a lean source of protein, while mango provides essential vitamins and fiber. The low GI of mango helps regulate blood sugar levels, crucial for managing PCOS. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.

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Frequently Asked Questions

Is PCOS Salad Recipe - Shrimp and Mango Salad good for PCOS?

Yes, this PCOS Salad Recipe - Shrimp and Mango Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Recipe - Shrimp and Mango Salad?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 25g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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