This PCOS Salad Recipe - Shrimp and Mango Salad is a PCOS-friendly recipe with 250 calories, 20g protein, and 25g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Heat the olive oil in a pan over medium heat.
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Add the shrimp and cook until pink.
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In a large bowl, combine the cooked shrimp, diced mango, mixed greens, and red onion.
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Drizzle with lime juice and season with salt and pepper.
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Toss well and serve.
Why this PCOS Salad Recipe - Shrimp and Mango Salad works for PCOS
This PCOS Salad Recipe - Shrimp and Mango Salad delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 25g of carbohydrates per serving, this PCOS Salad Recipe - Shrimp and Mango Salad is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this PCOS Salad Recipe - Shrimp and Mango Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
At 350mg of sodium per serving, this PCOS Salad Recipe - Shrimp and Mango Salad fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Salad Recipe - Shrimp and Mango Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 20g protein (32%), 25g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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