Lunch: PCOS Salad Recipe - Shrimp and Mango Salad

This recipe includes a grocery list of shrimp, mango, mixed greens, red onion, olive oil, lime, salt, and pepper. The mango used in this recipe has a low GI, making it a good choice for those with PCOS.

This Shrimp and Mango Salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a lean source of protein, while mango provides essential vitamins and fiber. The low GI of mango helps regulate blood sugar levels, crucial for managing PCOS. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Salad Recipe - Shrimp and Mango Salad

Ingredients

1 cup of shrimp (peeled and deveined), 1 ripe mango (diced), 2 cups of mixed greens, 1/2 red onion (thinly sliced), 1 tablespoon of olive oil, 1 tablespoon of lime juice, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the shrimp and cook until pink. 3. In a large bowl, combine the cooked shrimp, diced mango, mixed greens, and red onion. 4. Drizzle with lime juice and season with salt and pepper. 5. Toss well and serve.

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