Dessert: PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars

Grocery list: Almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, egg, sour cream. GI: Almond flour (low), erythritol (low).

These almond flour cheesecake bars are a perfect dessert for those with PCOS. Almond flour is low in carbs and has a low GI, making it a great choice for PCOS. The erythritol used as a sweetener also has a low GI. This recipe is rich in calcium, vitamin A, and healthy fats, all of which are beneficial for PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars

Ingredients

1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1/4 cup erythritol (50g), 1/2 tsp vanilla extract (2.5ml), 8 oz cream cheese (225g), 1/2 cup erythritol (100g), 1 large egg, 1/2 tsp vanilla extract (2.5ml), 1/4 cup sour cream (60g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, butter, erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of a baking dish. 3. Bake for 10 minutes. 4. In another bowl, mix cream cheese, erythritol, egg, vanilla extract, and sour cream. Pour this mixture over the crust. 5. Bake for 20 minutes. 6. Let it cool before serving.

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