PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
15g
Carbs
18g
Fat
Grocery list: Almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, egg, sour cream. GI: Almond flour (low), erythritol (low).
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup melted unsalted butter (60g)
- 1/4 cup erythritol (50g)
- 1/2 tsp vanilla extract (2.5ml)
- 8 oz cream cheese (225g)
- 1/2 cup erythritol (100g)
- 1 large egg
- 1/2 tsp vanilla extract (2.5ml)
- 1/4 cup sour cream (60g)
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, butter, erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of a baking dish.
- Bake for 10 minutes.
- In another bowl, mix cream cheese, erythritol, egg, vanilla extract, and sour cream. Pour this mixture over the crust.
- Bake for 20 minutes.
- Let it cool before serving.
These almond flour cheesecake bars are a perfect dessert for those with PCOS. Almond flour is low in carbs and has a low GI, making it a great choice for PCOS. The erythritol used as a sweetener also has a low GI. This recipe is rich in calcium, vitamin A, and healthy fats, all of which are beneficial for PCOS.
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