PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars is a PCOS-friendly recipe with 250 calories, 8g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

15g Carbs

18g Fat

Grocery list: Almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, egg, sour cream. GI: Almond flour (low), erythritol (low).

Ingredients

1 cup almond flour (120g)
1/4 cup melted unsalted butter (60g)
1/4 cup erythritol (50g)
1/2 tsp vanilla extract (2.5ml)
8 oz cream cheese (225g)
1/2 cup erythritol (100g)
1 large egg
1/2 tsp vanilla extract (2.5ml)
1/4 cup sour cream (60g)

Instructions

Preheat oven to 350°F (175°C).
Mix almond flour, butter, erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of a baking dish.
Bake for 10 minutes.
In another bowl, mix cream cheese, erythritol, egg, vanilla extract, and sour cream. Pour this mixture over the crust.
Bake for 20 minutes.
Let it cool before serving.

These almond flour cheesecake bars are a perfect dessert for those with PCOS. Almond flour is low in carbs and has a low GI, making it a great choice for PCOS. The erythritol used as a sweetener also has a low GI. This recipe is rich in calcium, vitamin A, and healthy fats, all of which are beneficial for PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 15g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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