PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars
Nutrition per Serving
250
Calories
8g
Protein
15g
Carbs
18g
Fat
Grocery list: Almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, egg, sour cream. GI: Almond flour (low), erythritol (low).
Ingredients
1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1/4 cup erythritol (50g), 1/2 tsp vanilla extract (2.5ml), 8 oz cream cheese (225g), 1/2 cup erythritol (100g), 1 large egg, 1/2 tsp vanilla extract (2.5ml), 1/4 cup sour cream (60g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, butter, erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of a baking dish. 3. Bake for 10 minutes. 4. In another bowl, mix cream cheese, erythritol, egg, vanilla extract, and sour cream. Pour this mixture over the crust. 5. Bake for 20 minutes. 6. Let it cool before serving.
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