Lunch: PCOS Bean Recipe - Black-Eyed Pea Salad

Grocery list: black-eyed peas, red bell pepper, cucumber, red onion, garlic, olive oil, apple cider vinegar, salt, pepper. This recipe uses low-GI ingredients like black-eyed peas (GI 33) and cucumber (GI 15) to help manage blood sugar levels.

This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. Black-eyed peas are a great source of fiber and protein, helping to control blood sugar levels. The salad is high in vitamins A and C, promoting good skin health and boosting the immune system. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this salad for a refreshing and healthy lunch that supports your PCOS management.

Prep Time: 15 mins

This recipe includes superfoods such as:

apple cider vinegar

Ingredients

1 cup black-eyed peas (dried or canned, rinsed), 1 medium red bell pepper (diced), 1 medium cucumber (diced), 1 medium red onion (diced), 2 cloves garlic (minced), 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste

Instructions

1. If using dried peas, soak overnight and cook until tender. 2. In a large bowl, combine peas, bell pepper, cucumber, onion, and garlic. 3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper. 4. Pour dressing over salad and toss to combine. 5. Chill for at least an hour before serving.

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