PCOS Bean Recipe - Black-Eyed Pea Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Bean Recipe - Black-Eyed Pea Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

12g Fat

Grocery list: black-eyed peas, red bell pepper, cucumber, red onion, garlic, olive oil, apple cider vinegar, salt, pepper. This recipe uses low-GI ingredients like black-eyed peas (GI 33) and cucumber (GI 15) to help manage blood sugar levels.

Ingredients

1 cup black-eyed peas (dried or canned, rinsed)
1 medium red bell pepper (diced)
1 medium cucumber (diced)
1 medium red onion (diced)
2 cloves garlic (minced)
2 tablespoons olive oil
2 tablespoons apple cider vinegar, Salt and pepper to taste

Instructions

If using dried peas, soak overnight and cook until tender.
In a large bowl, combine peas, bell pepper, cucumber, onion, and garlic.
In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
Pour dressing over salad and toss to combine.
Chill for at least an hour before serving.

This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. Black-eyed peas are a great source of fiber and protein, helping to control blood sugar levels. The salad is high in vitamins A and C, promoting good skin health and boosting the immune system. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this salad for a refreshing and healthy lunch that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Bean Recipe - Black-Eyed Pea Salad good for PCOS?

Yes, this PCOS Bean Recipe - Black-Eyed Pea Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Black-Eyed Pea Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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