PCOS Bean Recipe - Black-Eyed Pea Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: black-eyed peas, red bell pepper, cucumber, red onion, garlic, olive oil, apple cider vinegar, salt, pepper. This recipe uses low-GI ingredients like black-eyed peas (GI 33) and cucumber (GI 15) to help manage blood sugar levels.
Ingredients
1 cup black-eyed peas (dried or canned, rinsed), 1 medium red bell pepper (diced), 1 medium cucumber (diced), 1 medium red onion (diced), 2 cloves garlic (minced), 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste
Instructions
1. If using dried peas, soak overnight and cook until tender. 2. In a large bowl, combine peas, bell pepper, cucumber, onion, and garlic. 3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper. 4. Pour dressing over salad and toss to combine. 5. Chill for at least an hour before serving.
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