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Grocery list: black-eyed peas, red bell pepper, cucumber, red onion, garlic, olive oil, apple cider vinegar, salt, pepper. This recipe uses low-GI ingredients like black-eyed peas (GI 33) and cucumber (GI 15) to help manage blood sugar levels.
This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. Black-eyed peas are a great source of fiber and protein, helping to control blood sugar levels. The salad is high in vitamins A and C, promoting good skin health and boosting the immune system. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this salad for a refreshing and healthy lunch that supports your PCOS management.
This recipe includes superfoods such as:
1 cup black-eyed peas (dried or canned, rinsed), 1 medium red bell pepper (diced), 1 medium cucumber (diced), 1 medium red onion (diced), 2 cloves garlic (minced), 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste
1. If using dried peas, soak overnight and cook until tender. 2. In a large bowl, combine peas, bell pepper, cucumber, onion, and garlic. 3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper. 4. Pour dressing over salad and toss to combine. 5. Chill for at least an hour before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 70.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 8 g | ||
Potassium 600 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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