PCOS Bean Recipe - Black-Eyed Pea Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: black-eyed peas, red bell pepper, cucumber, red onion, garlic, olive oil, apple cider vinegar, salt, pepper. This recipe uses low-GI ingredients like black-eyed peas (GI 33) and cucumber (GI 15) to help manage blood sugar levels.
Ingredients
- 1 cup black-eyed peas (dried or canned, rinsed)
- 1 medium red bell pepper (diced)
- 1 medium cucumber (diced)
- 1 medium red onion (diced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar, Salt and pepper to taste
Instructions
- If using dried peas, soak overnight and cook until tender.
- In a large bowl, combine peas, bell pepper, cucumber, onion, and garlic.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Chill for at least an hour before serving.
This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. Black-eyed peas are a great source of fiber and protein, helping to control blood sugar levels. The salad is high in vitamins A and C, promoting good skin health and boosting the immune system. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this salad for a refreshing and healthy lunch that supports your PCOS management.
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