Dinner: PCOS Indian Recipes: Dinner - Chicken Curry with Brown Rice

This recipe includes chicken for protein, brown rice for complex carbs, and a variety of spices for flavor. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS. Grocery list: Chicken, brown rice, tomatoes, onion, garlic, curry powder, turmeric, cumin, coriander, olive oil, salt, pepper.

This PCOS-friendly recipe is rich in protein from chicken and complex carbs from brown rice, which help regulate blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. The low GI of brown rice makes it a good choice for PCOS. Regular consumption of such balanced meals can help manage PCOS symptoms and promote overall health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Indian Recipes: Dinner - Chicken Curry with Brown Rice

Ingredients

2 chicken breasts (500g), 1 cup brown rice (200g), 2 tomatoes (200g), 1 onion (150g), 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Cook the brown rice according to package instructions. 2. Meanwhile, heat the olive oil in a pan and sauté the onion and garlic until soft. 3. Add the chicken and cook until browned. 4. Add the tomatoes, curry powder, turmeric, cumin, coriander, salt, and pepper. 5. Cover and simmer for 20 minutes. 6. Serve the chicken curry over the brown rice.