PCOS Indian Recipes: Dinner - Chicken Curry with Brown Rice
Nutrition per Serving
550
Calories
35g
Protein
50g
Carbs
20g
Fat
This recipe includes chicken for protein, brown rice for complex carbs, and a variety of spices for flavor. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS. Grocery list: Chicken, brown rice, tomatoes, onion, garlic, curry powder, turmeric, cumin, coriander, olive oil, salt, pepper.
Ingredients
2 chicken breasts (500g), 1 cup brown rice (200g), 2 tomatoes (200g), 1 onion (150g), 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Meanwhile, heat the olive oil in a pan and sauté the onion and garlic until soft. 3. Add the chicken and cook until browned. 4. Add the tomatoes, curry powder, turmeric, cumin, coriander, salt, and pepper. 5. Cover and simmer for 20 minutes. 6. Serve the chicken curry over the brown rice.
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