This Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dissolve the tamarind pulp in 1 cup warm water. Work the pulp into the water until it is dissolved and then strain the liquid through a fine sieve, discarding the pulp.
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Combine the tamarind liquid with 6 cups of cold water, fish sauce, pineapple, and sugar in a large clay pot and bring to the boil. Add the fish pieces to the pot and return to the boil skimming and discarding any impurities as it cooks.
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Then add the tomato, elephant ear stem, okra, and bean sprouts to the pot and return to the boil again.
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Garnish with the rice paddy herb, sawtooth coriander, fried red Asian shallots, fried garlic, and chile.
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Serve with steamed jasmine rice or vermicelli noodles.
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NotesBefore using clay pots, submerge the pot in cold water for 24 hours to prevent the pot from cracking over high heat.
Why this Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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