This Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dissolve the tamarind pulp in 1 cup warm water. Work the pulp into the water until it is dissolved and then strain the liquid through a fine sieve, discarding the pulp.
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Combine the tamarind liquid with 6 cups of cold water, fish sauce, pineapple, and sugar in a large clay pot and bring to the boil. Add the fish pieces to the pot and return to the boil skimming and discarding any impurities as it cooks.
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Then add the tomato, elephant ear stem, okra, and bean sprouts to the pot and return to the boil again.
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Garnish with the rice paddy herb, sawtooth coriander, fried red Asian shallots, fried garlic, and chile.
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Serve with steamed jasmine rice or vermicelli noodles.
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NotesBefore using clay pots, submerge the pot in cold water for 24 hours to prevent the pot from cracking over high heat.
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Frequently Asked Questions
Yes, this Tamarind Broth with Mud Fish and Elephant Ear Stems: Canh Chua Ca Loc recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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