Egg and Potato Salad with Green Olives - PCOS-Friendly Recipe

Servings: 6

Lunch

This Egg and Potato Salad with Green Olives is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Two favorite spring salads get combined into one easy, lower-fat version.

Ingredients

2 pounds white potatoes, peeled, cut into 1-inch pieces
1/4 cup low-fat mayonnaise
1/4 cup nonfat milk
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
3 large eggs, hard-boiled, peeled, coarsely chopped
1 cup thinly sliced celery
1/2 cup chopped green onions
1/3 cup pimiento-stuffed green olives, chopped
Paprika

Instructions

Place potatoes on steamer rack set in large pot over boiling water. Cover; steam potatoes until tender, about 10 minutes. Cool.
Whisk mayonnaise, milk, mustard and vinegar in large bowl to blend. Add potatoes, eggs, celery, green onions and olives; toss gently to blend. Season with salt and pepper. (Can be made 6 hours ahead. Cover; refrigerate.) Transfer salad to serving bowl. Sprinkle with paprika; serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Egg and Potato Salad with Green Olives good for PCOS?

Yes, this Egg and Potato Salad with Green Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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