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Rhum Swizzle - PCOS-Friendly Recipe

Rhum Swizzle
Servings: 1
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 7 large mint leaves
  • Crushed ice
  • 2 ounces amber rhum agricole
  • 2 ounces fresh grapefruit juice
  • 1/2 ounce brown sugar simple syrup (brown sugar dissolved in equal part simmering water and cooled)
  • 1/8 ounce grenadine

Instructions

  1. In a Collins glass, muddle the mint. Add the remaining ingredients. Mix by spinning a swizzle or long bar spoon between your palms while moving it up and down in the drink. Top with crushed ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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