PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole - PCOS-Friendly Recipe
This PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole is a PCOS-friendly recipe with 300 calories, 20g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups fresh spinach (60g)
- 1 cup canned artichoke hearts (170g)
- 4 large eggs
- 1/2 cup almond milk (120ml)
- 1/2 cup shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and almond milk.
- Stir in the spinach, artichoke hearts, and cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned.
- Let cool for a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
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Frequently Asked Questions
Yes, this PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 20g protein (27%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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