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Breakfast: PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole
Grocery list: fresh spinach, canned artichoke hearts, large eggs, almond milk, shredded cheddar cheese, salt, and pepper. The main ingredients, spinach and artichoke, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.
This PCOS-friendly breakfast casserole is a perfect start to your day. It's packed with protein from the eggs and cheese, which can help regulate your blood sugar levels. The spinach and artichokes are low in GI, making them great for managing PCOS symptoms. Plus, the fiber content can aid in digestion and keep you feeling full longer. This recipe is easy to prepare and provides a variety of nutrients essential for PCOS, including calcium, iron, and vitamins A and C.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
2 cups fresh spinach (60g), 1 cup canned artichoke hearts (170g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk together the eggs and almond milk. 3. Stir in the spinach, artichoke hearts, and cheese. Season with salt and pepper. 4. Pour the mixture into a greased baking dish. 5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned. 6. Let cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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