PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups fresh spinach (60g)
- 1 cup canned artichoke hearts (170g)
- 4 large eggs
- 1/2 cup almond milk (120ml)
- 1/2 cup shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and almond milk.
- Stir in the spinach, artichoke hearts, and cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned.
- Let cool for a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment