PCOS Friendly Breakfast Casserole - Spinach and Artichoke Breakfast Casserole
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
15g
Fat
Grocery list: fresh spinach, canned artichoke hearts, large eggs, almond milk, shredded cheddar cheese, salt, and pepper. The main ingredients, spinach and artichoke, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.
Ingredients
2 cups fresh spinach (60g), 1 cup canned artichoke hearts (170g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk together the eggs and almond milk. 3. Stir in the spinach, artichoke hearts, and cheese. Season with salt and pepper. 4. Pour the mixture into a greased baking dish. 5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned. 6. Let cool for a few minutes before serving.
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