Buffalo Chicken & Blue Cheese Wrap
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Once you taste this wrap, you'll think twice before ordering a fat-laden happy-hour plate of wings. It's the same idea, but better: spicy poached chicken breast complemented by a creamy and cool blue cheese–celery topping.
Ingredients
Kosher salt and pepper
2 boneless
2 tbsp. lowfat Greek or plain yogurt
1 tbsp. white wine vinegar
3 stalk celery
2 scallions
2 oz. blue cheese
1/4 c. ketchup
3 tbsp. buffalo wing sauce
4 medium flour tortillas or wraps
Instructions
Fill a medium saucepan halfway with water; bring to a boil and add 1 tsp salt. Add the chicken, reduce heat and gently simmer until cooked through, 10 to 12 minutes. Transfer to a plate and, when cool enough to handle, shred into pieces.
Meanwhile, in a medium bowl, whisk together the yogurt, vinegar, and 1/4 tsp each salt and pepper. Add the celery and scallions and toss to coat; fold in the blue cheese.
In a second bowl, whisk together the ketchup and wing sauce. Add the shredded chicken and toss to coat. Wrap up the chicken and celery salad in the tortillas.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment