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PCOS-Friendly Snack

Sweetheart Face Cookies

32 servings
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This Sweetheart Face Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Cover the kitchen table with a red plastic tablecloth and set the kids loose to create their own cute or crazy Valentine faces for the friends and classmates.
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Ingredients

Servings 32

Instructions

  1. Heat oven to 350 °F. Remove half of dough from wrapper; refrigerate remaining dough until needed.

  2. On lightly floured surface with rolling pin, roll dough to 1/4-inch thickness. With 2-inch heart-shaped cookie cutter, cut out dough hearts. On ungreased cookie sheets, place hearts 2 inches apart.

  3. Bake 8 to 10 minutes or until edges are light golden brown. Cool 2 minutes; remove from cookie sheets to cooling racks. Cool completely, about 10 minutes.

  4. In small bowl, mix frosting and food color until desired pink color. Spread frosting on cookies. Decorate with assorted candies to resemble faces.

Why this Sweetheart Face Cookies works for PCOS

A PCOS-friendly snack like this Sweetheart Face Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Sweetheart Face Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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