PCOS Muffins - Almond Flour Blueberry Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Almond Flour Blueberry Muffins is a PCOS-friendly recipe with 250 calories, 8g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

10g Carbs

20g Fat

Grocery list: almond flour, fresh blueberries, eggs, honey, baking powder, sea salt, vanilla extract. Low GI ingredients: almond flour (GI: 15), blueberries (GI: 25).

Ingredients

2 cups almond flour (US)
200 grams almond flour (Metric)
1/2 cup fresh blueberries (US)
75 grams fresh blueberries (Metric)
3 large eggs
1/4 cup honey (US)
60 ml honey (Metric)
1 tsp baking powder
1/4 tsp sea salt
1 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine almond flour, baking powder, and sea salt.
In another bowl, whisk together eggs, honey, and vanilla extract.
Gradually add the dry ingredients into the wet ingredients, mixing until well combined.
Fold in the blueberries.
Divide the batter evenly among muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

These PCOS-friendly muffins are packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps control blood sugar levels. Blueberries are rich in antioxidants. Eggs provide high-quality protein. Honey offers natural sweetness. This recipe is easy to prepare, offering a sense of control and empowerment. Regular updates with new recipes ensure variety and personalized meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Eggs, Honey.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Eggs are a good source of protein, vitamins, and minerals. They...

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Frequently Asked Questions

Is PCOS Muffins - Almond Flour Blueberry Muffins good for PCOS?

Yes, this PCOS Muffins - Almond Flour Blueberry Muffins recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Almond Flour Blueberry Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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