Breakfast: PCOS Muffins - Almond Flour Blueberry Muffins

Grocery list: almond flour, fresh blueberries, eggs, honey, baking powder, sea salt, vanilla extract. Low GI ingredients: almond flour (GI: 15), blueberries (GI: 25).

These PCOS-friendly muffins are packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps control blood sugar levels. Blueberries are rich in antioxidants. Eggs provide high-quality protein. Honey offers natural sweetness. This recipe is easy to prepare, offering a sense of control and empowerment. Regular updates with new recipes ensure variety and personalized meal planning.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Almond Flour Blueberry Muffins

Ingredients

2 cups almond flour (US), 200 grams almond flour (Metric), 1/2 cup fresh blueberries (US), 75 grams fresh blueberries (Metric), 3 large eggs, 1/4 cup honey (US), 60 ml honey (Metric), 1 tsp baking powder, 1/4 tsp sea salt, 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, baking powder, and sea salt. 3. In another bowl, whisk together eggs, honey, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, mixing until well combined. 5. Fold in the blueberries. 6. Divide the batter evenly among muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.

Share PCOS Muffins - Almond Flour Blueberry Muffins