PCOS Muffins - Almond Flour Blueberry Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups almond flour (US)
- 200 grams almond flour (Metric)
- 1/2 cup fresh blueberries (US)
- 75 grams fresh blueberries (Metric)
- 3 large eggs
- 1/4 cup honey (US)
- 60 ml honey (Metric)
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine almond flour, baking powder, and sea salt.
- In another bowl, whisk together eggs, honey, and vanilla extract.
- Gradually add the dry ingredients into the wet ingredients, mixing until well combined.
- Fold in the blueberries.
- Divide the batter evenly among muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Eggs, Honey.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Eggs are a good source of protein, vitamins, and minerals. They...
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