PCOS Muffins - Almond Flour Blueberry Muffins
Nutrition per Serving
250
Calories
8g
Protein
10g
Carbs
20g
Fat
Grocery list: almond flour, fresh blueberries, eggs, honey, baking powder, sea salt, vanilla extract. Low GI ingredients: almond flour (GI: 15), blueberries (GI: 25).
Ingredients
2 cups almond flour (US), 200 grams almond flour (Metric), 1/2 cup fresh blueberries (US), 75 grams fresh blueberries (Metric), 3 large eggs, 1/4 cup honey (US), 60 ml honey (Metric), 1 tsp baking powder, 1/4 tsp sea salt, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, baking powder, and sea salt. 3. In another bowl, whisk together eggs, honey, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, mixing until well combined. 5. Fold in the blueberries. 6. Divide the batter evenly among muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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