Crumpets with Bacon - PCOS-Friendly Recipe
This Crumpets with Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices lean bacon
- 2 large eggs
- 2 large egg yolks
- Salt and freshly ground pepper
- 2 tablespoons unsalted butter
- 8 crumpets
- 1 red chile, minced
- Warm pure maple syrup, for serving
Instructions
- In a large, nonstick skillet, cook the bacon slices over moderate heat until they are crisp, about 3 minutes per side. Transfer the bacon to a plate.
- In a medium bowl, beat the eggs with the egg yolks and season with salt and pepper. Add the butter to the skillet and melt it in the bacon fat. Dip the crumpets in the beaten eggs and let soak for a few seconds. Add 4 of the crumpets to the skillet and cook over moderately high heat until golden brown, about 2 minutes per side. Dip and cook the remaining crumpets. Transfer the crumpets and bacon to plates. Sprinkle with the minced chile and pass the maple syrup at the table.
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Frequently Asked Questions
Yes, this Crumpets with Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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