Lunch: Foil Pack Steak and Green Bean "Stir Fry"

Recipe by Daniel Seidman This recipe proves you don't need a wok to make stir-fry.

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Foil Pack Steak and Green Bean "Stir Fry"

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 c. soy sauce
2-3 cloves garlic, minced
1 tsp. sesame seeds
1 tsp. sesame oil
Big handful green beans, ends trimmed
1/2 steak sliced into thin strips (4-5 oz)
1 tbsp. cilantro, chopped for garnish

Instructions

Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
In bowl, combine soy sauce, garlic, sesame seeds, and sesame oil. Toss green beans in 1 tbsp. of sauce and marinate steak with rest of sauce for 30 minutes in fridge.
Place layer of green beans on center of foil and top with marinated steak. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for approximately 8 minutes, flipping once.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet, garnish with cilantro and enjoy.

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