Foil Pack Steak and Green Bean "Stir Fry"

This Foil Pack Steak and Green Bean "Stir Fry" is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Daniel Seidman This recipe proves you don't need a wok to make stir-fry.

Ingredients

Servings 1

1/4 c. soy sauce
2-3 cloves garlic, minced
1 tsp. sesame seeds
1 tsp. sesame oil
Big handful green beans, ends trimmed
1/2 steak sliced into thin strips (4-5 oz)
1 tbsp. cilantro, chopped for garnish

Instructions

Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
In bowl, combine soy sauce, garlic, sesame seeds, and sesame oil. Toss green beans in 1 tbsp. of sauce and marinate steak with rest of sauce for 30 minutes in fridge.
Place layer of green beans on center of foil and top with marinated steak. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for approximately 8 minutes, flipping once.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet, garnish with cilantro and enjoy.

Why this Foil Pack Steak and Green Bean "Stir Fry" works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Foil Pack Steak and Green Bean "Stir Fry" that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Foil Pack Steak and Green Bean "Stir Fry" good for PCOS?

Yes, this Foil Pack Steak and Green Bean "Stir Fry" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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