Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 75 min

Servings: 2

Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 90 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Beets, quinoa, salt, olive oil, ground cumin, ground coriander, ground cinnamon, ground black pepper, lemon, fresh parsley, fresh mint. Low GI ingredients: Beets, quinoa.

Ingredients

2 medium beets (450g)
1 cup quinoa (170g)
2 cups water (480ml)
1/2 teaspoon salt
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
2 tablespoons lemon juice
1/2 cup chopped fresh parsley (30g)
1/4 cup chopped fresh mint (15g)

Instructions

Preheat oven to 400F (200C). Wrap beets in foil and roast for 1 hour.
Rinse quinoa under cold water. In a saucepan, bring water to a boil. Add quinoa and salt, reduce heat to low, cover and simmer for 15 minutes.
In a small bowl, mix olive oil, cumin, coriander, cinnamon, and black pepper.
Peel and dice roasted beets. Add to quinoa along with spice mixture, lemon juice, parsley, and mint. Stir well and serve.

This salad is packed with nutrients beneficial for PCOS, including fiber from beets and quinoa, monounsaturated fats from olive oil, and iron from quinoa. The low GI of beets and quinoa helps regulate blood sugar, while the spices provide anti-inflammatory benefits. This easy-to-make, personalized meal can empower you to take control of your PCOS through diet, providing a sense of relief and optimism.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Beets.

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad?

This recipe takes about 90 minutes total. Prep time is 15 minutes and cook time is 75 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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