Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Beets, quinoa, salt, olive oil, ground cumin, ground coriander, ground cinnamon, ground black pepper, lemon, fresh parsley, fresh mint. Low GI ingredients: Beets, quinoa.
Ingredients
- 2 medium beets (450g)
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 2 tablespoons lemon juice
- 1/2 cup chopped fresh parsley (30g)
- 1/4 cup chopped fresh mint (15g)
Instructions
- Preheat oven to 400F (200C). Wrap beets in foil and roast for 1 hour.
- Rinse quinoa under cold water. In a saucepan, bring water to a boil. Add quinoa and salt, reduce heat to low, cover and simmer for 15 minutes.
- In a small bowl, mix olive oil, cumin, coriander, cinnamon, and black pepper.
- Peel and dice roasted beets. Add to quinoa along with spice mixture, lemon juice, parsley, and mint. Stir well and serve.
This salad is packed with nutrients beneficial for PCOS, including fiber from beets and quinoa, monounsaturated fats from olive oil, and iron from quinoa. The low GI of beets and quinoa helps regulate blood sugar, while the spices provide anti-inflammatory benefits. This easy-to-make, personalized meal can empower you to take control of your PCOS through diet, providing a sense of relief and optimism.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Beets.
Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.
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