Psyllium Husk Raspberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This Psyllium Husk Raspberry Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: raspberries, psyllium husk, almond flour, honey, unsweetened almond milk, vanilla extract. The raspberries in this recipe have a low GI, making them a good choice for those with PCOS.

Ingredients

1 cup raspberries (125g)
2 tablespoons psyllium husk (20g)
1 cup almond flour (112g)
1/4 cup honey (85g)
1/2 cup unsweetened almond milk (120ml)
1 teaspoon vanilla extract (5ml)

Instructions

Preheat your oven to 350F (175C).
In a bowl, mix together the almond flour and psyllium husk.
Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms.
Press half of the dough into a lined baking dish.
Spread the raspberries over the dough.
Crumble the remaining dough over the raspberries.
Bake for 25-30 minutes, or until golden.
Let cool before cutting into bars.

These Psyllium Husk Raspberry Bars are a delicious and healthy snack for those with PCOS. The psyllium husk provides a good source of fiber, which can help regulate blood sugar levels. The raspberries are low in GI, which is beneficial for those with PCOS. Additionally, the almond flour provides a good source of healthy fats and protein.

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Frequently Asked Questions

Is Psyllium Husk Raspberry Bars good for PCOS?

Yes, this Psyllium Husk Raspberry Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Raspberry Bars?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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