Psyllium Husk Raspberry Bars
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: raspberries, psyllium husk, almond flour, honey, unsweetened almond milk, vanilla extract. The raspberries in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
1 cup raspberries (125g), 2 tablespoons psyllium husk (20g), 1 cup almond flour (112g), 1/4 cup honey (85g), 1/2 cup unsweetened almond milk (120ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Preheat your oven to 350F (175C). 2. In a bowl, mix together the almond flour and psyllium husk. 3. Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms. 4. Press half of the dough into a lined baking dish. 5. Spread the raspberries over the dough. 6. Crumble the remaining dough over the raspberries. 7. Bake for 25-30 minutes, or until golden. 8. Let cool before cutting into bars.
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