Psyllium Husk Raspberry Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: raspberries, psyllium husk, almond flour, honey, unsweetened almond milk, vanilla extract. The raspberries in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
- 1 cup raspberries (125g)
- 2 tablespoons psyllium husk (20g)
- 1 cup almond flour (112g)
- 1/4 cup honey (85g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 teaspoon vanilla extract (5ml)
Instructions
- Preheat your oven to 350F (175C).
- In a bowl, mix together the almond flour and psyllium husk.
- Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms.
- Press half of the dough into a lined baking dish.
- Spread the raspberries over the dough.
- Crumble the remaining dough over the raspberries.
- Bake for 25-30 minutes, or until golden.
- Let cool before cutting into bars.
These Psyllium Husk Raspberry Bars are a delicious and healthy snack for those with PCOS. The psyllium husk provides a good source of fiber, which can help regulate blood sugar levels. The raspberries are low in GI, which is beneficial for those with PCOS. Additionally, the almond flour provides a good source of healthy fats and protein.
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