Blood Sugar Balance: Fermented Beet Kvass
Nutrition per Serving
60
Calories
2g
Protein
13g
Carbs
0.2g
Fat
This recipe includes beets, sea salt, and water. Beets have a low GI, making them ideal for a PCOS diet. The grocery list includes: 2 medium-sized organic beets, 1 tablespoon sea salt, 4 cups filtered water.
Ingredients
2 medium-sized organic beets (500g), 1 tablespoon sea salt (15g), 4 cups filtered water (1L)
Instructions
1. Wash and chop the beets into small cubes. 2. Place the chopped beets in a jar. 3. Dissolve the sea salt in the water, then pour it over the beets. 4. Cover the jar with a cloth and let it ferment for 2-3 days. 5. Strain the liquid and refrigerate. Serve chilled.
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