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Snack: Blood Sugar Balance: Fermented Beet Kvass
This recipe includes beets, sea salt, and water. Beets have a low GI, making them ideal for a PCOS diet. The grocery list includes: 2 medium-sized organic beets, 1 tablespoon sea salt, 4 cups filtered water.
Fermented Beet Kvass is a traditional Eastern European beverage known for its ability to improve digestion, aid in detoxification, and balance blood sugar levels, which is crucial for managing PCOS. The fermentation process increases the bioavailability of nutrients, making it a nutrient-dense choice. Beets are high in fiber, which can help regulate insulin and blood sugar levels.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 medium-sized organic beets (500g), 1 tablespoon sea salt (15g), 4 cups filtered water (1L)
Instructions
1. Wash and chop the beets into small cubes. 2. Place the chopped beets in a jar. 3. Dissolve the sea salt in the water, then pour it over the beets. 4. Cover the jar with a cloth and let it ferment for 2-3 days. 5. Strain the liquid and refrigerate. Serve chilled.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 13 g | ||
| Protein 2 g | ||
| Zinc 0.70 mg | ||
| Magnesium 31.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.1 mg | ||
| Calcium 20 mg | ||
| Sodium 1748 mg | ||
| Sugar 9 g | ||
| Potassium 442 mg | ||
| Vitamin A 35 mcg | ||
| Vitamin C 6.7 mg | ||
| Fiber 3.8 g | ||
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