PCOS Vegan Asian Recipes: Dinner - Spicy Thai Basil Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes tofu, Thai basil, red chilies, garlic, soy sauce, maple syrup, lime juice, vegetable oil, and brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.
Ingredients
14 oz tofu (400g), 2 cups Thai basil leaves, 2 red chilies, 4 cloves garlic, 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp lime juice, 2 tbsp vegetable oil, 1 cup cooked brown rice
Instructions
1. Press tofu to remove excess water and cut into cubes. 2. Heat oil in a pan and add chopped garlic and chilies. 3. Add tofu and stir fry until golden. 4. Add soy sauce, maple syrup, and lime juice. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve over cooked brown rice.
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