Dinner: PCOS Vegan Asian Recipes: Dinner - Spicy Thai Basil Tofu

This recipe includes tofu, Thai basil, red chilies, garlic, soy sauce, maple syrup, lime juice, vegetable oil, and brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.

This PCOS-friendly recipe is packed with protein from tofu and fiber from brown rice, both of which can help manage blood sugar levels. The Thai basil and chilies add a spicy kick, while the lime juice adds a tangy freshness. The Glycemic Index (GI) of brown rice is 50, which is considered low and beneficial for PCOS. The calcium in tofu can help improve PMS symptoms, and the iron can help prevent anemia, which is common in women with PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Brown rice

Ingredients

14 oz tofu (400g), 2 cups Thai basil leaves, 2 red chilies, 4 cloves garlic, 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp lime juice, 2 tbsp vegetable oil, 1 cup cooked brown rice

Instructions

1. Press tofu to remove excess water and cut into cubes. 2. Heat oil in a pan and add chopped garlic and chilies. 3. Add tofu and stir fry until golden. 4. Add soy sauce, maple syrup, and lime juice. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve over cooked brown rice.

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