PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes tofu, Thai basil, red chilies, garlic, soy sauce, maple syrup, lime juice, vegetable oil, and brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.
This PCOS-friendly recipe is packed with protein from tofu and fiber from brown rice, both of which can help manage blood sugar levels. The Thai basil and chilies add a spicy kick, while the lime juice adds a tangy freshness. The Glycemic Index (GI) of brown rice is 50, which is considered low and beneficial for PCOS. The calcium in tofu can help improve PMS symptoms, and the iron can help prevent anemia, which is common in women with PCOS.
This recipe includes superfoods such as:
14 oz tofu (400g), 2 cups Thai basil leaves, 2 red chilies, 4 cloves garlic, 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp lime juice, 2 tbsp vegetable oil, 1 cup cooked brown rice
1. Press tofu to remove excess water and cut into cubes. 2. Heat oil in a pan and add chopped garlic and chilies. 3. Add tofu and stir fry until golden. 4. Add soy sauce, maple syrup, and lime juice. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve over cooked brown rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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