PCOS Vegetarian Asian Recipes: Lunch - Vegetable Lettuce Wraps
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
Grocery list: Lettuce, Carrots, Bell Pepper, Tofu, Soy Sauce, Sesame Oil, Ginger, Garlic, Green Onions. Low GI ingredients: Tofu, Vegetables.
Ingredients
1 head of lettuce (US: 1, Metric: 1), 1 cup shredded carrots (US: 1 cup, Metric: 128g), 1 bell pepper (US: 1, Metric: 1), 1 cup diced tofu (US: 1 cup, Metric: 248g), 2 tablespoons soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon sesame oil (US: 1 tbsp, Metric: 15ml), 1 teaspoon ginger (US: 1 tsp, Metric: 2g), 1 clove garlic (US: 1, Metric: 1), 2 green onions (US: 2, Metric: 2)
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the ginger and garlic, sauté for a minute. 3. Add the tofu and cook until browned. 4. Add the carrots and bell pepper, cook for another 2-3 minutes. 5. Stir in the soy sauce. 6. Spoon the mixture into the lettuce leaves. 7. Garnish with green onions. 8. Serve and enjoy.
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