Lunch: PCOS Vegetarian Asian Recipes: Lunch - Vegetable Lettuce Wraps

Grocery list: Lettuce, Carrots, Bell Pepper, Tofu, Soy Sauce, Sesame Oil, Ginger, Garlic, Green Onions. Low GI ingredients: Tofu, Vegetables.

These vegetable lettuce wraps are a great source of fiber, protein, and vitamins, which are essential for managing PCOS. The tofu provides a good source of plant-based protein, while the vegetables offer a variety of vitamins and minerals. The low GI of the ingredients helps to maintain blood sugar levels, which can be beneficial for those with PCOS. The recipe is also quick and easy to prepare, offering a sense of empowerment and control over one's diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Vegetable Lettuce Wraps

Ingredients

1 head of lettuce (US: 1, Metric: 1), 1 cup shredded carrots (US: 1 cup, Metric: 128g), 1 bell pepper (US: 1, Metric: 1), 1 cup diced tofu (US: 1 cup, Metric: 248g), 2 tablespoons soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon sesame oil (US: 1 tbsp, Metric: 15ml), 1 teaspoon ginger (US: 1 tsp, Metric: 2g), 1 clove garlic (US: 1, Metric: 1), 2 green onions (US: 2, Metric: 2)

Instructions

1. Heat the sesame oil in a pan over medium heat. 2. Add the ginger and garlic, sauté for a minute. 3. Add the tofu and cook until browned. 4. Add the carrots and bell pepper, cook for another 2-3 minutes. 5. Stir in the soy sauce. 6. Spoon the mixture into the lettuce leaves. 7. Garnish with green onions. 8. Serve and enjoy.

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