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Grocery list: Lettuce, Carrots, Bell Pepper, Tofu, Soy Sauce, Sesame Oil, Ginger, Garlic, Green Onions. Low GI ingredients: Tofu, Vegetables.
These vegetable lettuce wraps are a great source of fiber, protein, and vitamins, which are essential for managing PCOS. The tofu provides a good source of plant-based protein, while the vegetables offer a variety of vitamins and minerals. The low GI of the ingredients helps to maintain blood sugar levels, which can be beneficial for those with PCOS. The recipe is also quick and easy to prepare, offering a sense of empowerment and control over one's diet.
This recipe includes superfoods such as:
1 head of lettuce (US: 1, Metric: 1), 1 cup shredded carrots (US: 1 cup, Metric: 128g), 1 bell pepper (US: 1, Metric: 1), 1 cup diced tofu (US: 1 cup, Metric: 248g), 2 tablespoons soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon sesame oil (US: 1 tbsp, Metric: 15ml), 1 teaspoon ginger (US: 1 tsp, Metric: 2g), 1 clove garlic (US: 1, Metric: 1), 2 green onions (US: 2, Metric: 2)
1. Heat the sesame oil in a pan over medium heat. 2. Add the ginger and garlic, sauté for a minute. 3. Add the tofu and cook until browned. 4. Add the carrots and bell pepper, cook for another 2-3 minutes. 5. Stir in the soy sauce. 6. Spoon the mixture into the lettuce leaves. 7. Garnish with green onions. 8. Serve and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 18 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 130 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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