PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of mixed vegetables, beef tallow, sea salt, black pepper, garlic, and fresh rosemary. Low GI ingredients include vegetables and garlic.
Ingredients
2 cups of mixed vegetables (carrots, parsnips, beets), 2 tablespoons of beef tallow, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 2 cloves of garlic, minced, 1 tablespoon of fresh rosemary, chopped
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Toss vegetables in tallow, salt, pepper, garlic, and rosemary. 3. Spread evenly on a baking sheet. 4. Roast for 30-40 minutes, until vegetables are tender and golden.
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