PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of mixed vegetables, beef tallow, sea salt, black pepper, garlic, and fresh rosemary. Low GI ingredients include vegetables and garlic.
Ingredients
- 2 cups of mixed vegetables (carrots, parsnips, beets)
- 2 tablespoons of beef tallow
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 2 cloves of garlic, minced
- 1 tablespoon of fresh rosemary, chopped
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Toss vegetables in tallow, salt, pepper, garlic, and rosemary.
- Spread evenly on a baking sheet.
- Roast for 30-40 minutes, until vegetables are tender and golden.
This PCOS-friendly recipe is designed to support gut health with prebiotic vegetables. The nutrients in this dish, such as fiber, vitamin A, and vitamin C, are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, which is crucial for PCOS management.
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