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Dinner: Savory Beet Soup
This recipe includes beets, onion, garlic, and olive oil. The Glycemic Index (GI) of beets is 64, which is medium. The GI of onions and garlic is low. The grocery list includes: beets, onion, garlic, olive oil, vegetable broth, salt, pepper, and fresh dill.
This Savory Beet Soup is a nutrient-dense dish that is beneficial for those with PCOS. Beets are high in fiber which can help regulate blood sugar levels. They also contain iron, a mineral that is often deficient in women with PCOS. The olive oil in this recipe provides healthy monounsaturated fats, which can improve insulin sensitivity. This recipe is quick and easy to prepare, making it perfect for those who are looking for a stress-free meal planning experience. Enjoy this delicious, comforting soup and take a step towards better control of your PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 medium beets (500g), 1 medium onion (150g), 2 cloves garlic, 1 tbsp olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste, Fresh dill for garnish
Instructions
1. Peel and chop the beets and onion. Mince the garlic. 2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until soft. 3. Add the beets and vegetable broth, bring to a boil. 4. Reduce heat and simmer until beets are tender. 5. Use a blender to puree the soup until smooth. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh dill.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 7 g | ||
| Carbohydrate 29 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.20 mg | ||
| Zinc 0.70 mg | ||
| Magnesium 34.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 58 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 1200 mg | ||
| Sugar 17 g | ||
| Potassium 518 mg | ||
| Vitamin A 35 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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