Savory Beet Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Savory Beet Soup is a PCOS-friendly recipe with 200 calories, 6g protein, and 29g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

29g Carbs

7g Fat

This recipe includes beets, onion, garlic, and olive oil. The Glycemic Index (GI) of beets is 64, which is medium. The GI of onions and garlic is low. The grocery list includes: beets, onion, garlic, olive oil, vegetable broth, salt, pepper, and fresh dill.

Ingredients

2 medium beets (500g)
1 medium onion (150g)
2 cloves garlic
1 tbsp olive oil (15ml)
4 cups vegetable broth (1 liter), Salt and pepper to taste, Fresh dill for garnish

Instructions

Peel and chop the beets and onion. Mince the garlic.
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until soft.
Add the beets and vegetable broth, bring to a boil.
Reduce heat and simmer until beets are tender.
Use a blender to puree the soup until smooth.
Season with salt and pepper.
Serve hot, garnished with fresh dill.

This Savory Beet Soup is a nutrient-dense dish that is beneficial for those with PCOS. Beets are high in fiber which can help regulate blood sugar levels. They also contain iron, a mineral that is often deficient in women with PCOS. The olive oil in this recipe provides healthy monounsaturated fats, which can improve insulin sensitivity. This recipe is quick and easy to prepare, making it perfect for those who are looking for a stress-free meal planning experience. Enjoy this delicious, comforting soup and take a step towards better control of your PCOS.

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Frequently Asked Questions

Is Savory Beet Soup good for PCOS?

Yes, this Savory Beet Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Savory Beet Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 29g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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